What HIB Means to Me – Tracy Draksic 2/11/2024
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When Rolf taught meditation, he would talk about our mantra as an ālambana, a Sanskrit word which means “anchor”. Venturing into that dark and mysterious place called mind, the mantra serves as a light and a guide – keeping the practitioner on track, preventing her from getting lost. When I reflect on what HIB means to me, the word ālambana …
Read MoreYoga on the Go – Tracy Draksic 8/6/2015
How to practice yoga every single day effortlessly! While still in bed in the morning: Symmetrical full body stretch Face massage Flex and point the toes, roll the ankles. While brushing your teeth: Put your heel on the counter or on the toilet seat to stretch the hamstrings. While driving your car: Press the heels of the hands into the …
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