Foundations of Sanskrit
Audio Files (mp3 format):
Asana (Sandy Anderson):
- Standing Poses
- Backward Bending Poses
- Forward Bending Poses
- Seated Poses
- Twisting Poses
- Abdominal Poses
- Balancing Poses
- Reclining Poses
- Inverted Poses
- Miscellaneous Poses
Mantras and Prayers:
- Sanskrit Alphabet (Tracy)
- Evening Prayers (Pandit Rajmani)
- Gayatri Mantra (Pandit Rajmani)
- Maha Mrityunjaya Mantra (Pandit Rajmani)
- Praatah Smaraami (Pandit Rajmani)
- Prayers of the Tradition (Sandy Anderson)
- Purnamadah (Pandit Rajmani)
- Shivah Shaktya (Pandit Rajmani)
- Yadakshara (Nicolai Bachman)
- Ya Kundendu (Nicolai Bachman)
Mantras and Prayers (pdf format):
Practice at Home
recordings from our teacher, Tracy, to help you practice at home!
Yoga and Meditation for Depression and Anxiety Resources
- Diaphragmatic Breathing – The Anatomy of Breath (article)
- This is Your Brain on Yoga (pdf)
- 5 Stages of Meditation (pdf)
Other Recommended Readings:
- Yoga for Emotional Balance; Simple Practices to Help Relieve Anxiety and Depression, by Bo Forbes
- Yoga for Depression; A Compassionate Guide to Relieve Suffering Through Yoga, by Amy Weintraub
- Moving Inward; the Journey to Meditation, by Rolf Sovik
- Full Catastrophe Living; Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat Zinn