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Yoga classes and seminars for September and October are now open for registration. Check our website! We are happy to bring you a combination of Zoom, In-person, and Hybrid options.

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Vishoka Master Course

Coming this Fall

In this intensive program, we will go through Vishoka Meditation step-by-step learning all the preparatory practices as well as the complete system.

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YTT 200

Is this your year?

The Himalayan Institute teaches classical hatha yoga blended with a modern understanding of anatomy, physiology and therapeutics.

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Honesdale Retreat

Fall Getaway!

Destress and rejuvenate in this picturesque setting located in the heart of the Pocono Mountains in Pennsylvania.

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Walk at Buckhorn

Enjoy Autumn

This trail runs along the Niagara River with great views of the city. It is an easy walk of about 4 miles.

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Strength of Heart

Continuing Education

Join Sarah to explore common muscle imbalances of the upper body, and how they can be better addressed by first understanding the relationship between agonist/antagonist muscle pairs in this area.

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OAP Bonus

Mantra Intensive

Join Tracy for a one-hour deep dive into the heart of the Vedas, the Maha Mrityunjaya mantra.

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Yoga Class Schedule

Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.

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Lectures & Seminars

We offer classes, workshops, and a variety of other events and programs throughout the year.

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