- Covid Policy
Yoga classes and seminars for September and October are now open for registration. Check our website! We are happy to bring you a combination of Zoom, In-person, and Hybrid options.
In this intensive program, we will go through Vishoka Meditation step-by-step learning all the preparatory practices as well as the complete system.
The Himalayan Institute teaches classical hatha yoga blended with a modern understanding of anatomy, physiology and therapeutics.
Destress and rejuvenate in this picturesque setting located in the heart of the Pocono Mountains in Pennsylvania.
This trail runs along the Niagara River with great views of the city. It is an easy walk of about 4 miles.
Join Sarah to explore common muscle imbalances of the upper body, and how they can be better addressed by first understanding the relationship between agonist/antagonist muscle pairs in this area.
Join Tracy for a one-hour deep dive into the heart of the Vedas, the Maha Mrityunjaya mantra.