Yoga Class Schedule
Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.
Lectures & Seminars
We offer classes, workshops, and a variety of other events and programs throughout the year.
Online Print Brochure
Yoga classes and seminars for January and February are now open for registration. Check our website! We are happy to bring you a combination of Zoom, Live, and Hybrid options.
Teacher Training
Dedicated to a tradition of excellence in teaching for more than 40 years, the Himalayan Institute offers yoga teachers comprehensive and systematic training in classical yoga. Our next 300-Hour program begins in February!
Education for Yoga Teachers
Join Sarah to explore common muscle imbalances of the lower body and how they can be better addressed. We’ll apply this knowledge to create sub-sequences you can use as stand-alone therapeutic practices or to integrate into a traditional practice.
Self-Care through Ayurveda
Gain a powerful toolbox to digest stress, shift your perspective, and stay present to the joys that ARE all around, despite all the challenges.
Feel Like Yourself
Using a combination of gentle physical poses, mindful-breathing, and relaxation techniques, participants will feel more connected and balanced within the body and mind.
Ancient Wisdom
This class will be a combination of discussion and practice, including the Om Kriya and Yoga Nidra.
Continuing Education for Yoga Teachers
Learn to harness the energies that move throughout the body, becoming more grounded and light, steady and expansive, quiet and connected.
Contact Us
Himalayan Institute Buffalo
841 Delaware Ave.
Buffalo, NY 14209 – Map
(716) 883-2223
[email protected]
Office Hours
Mon-Thurs: 9am-5pm
Fri: 9am-noon
Sat: by appointment
Sun: Closed
Quick Links
Parking Options
Monday – Friday morning classes: STREET PARKING ONLY
Monday, Tuesday evening classes: Red Cross lot available
Wednesday, Thursday evening classes: Temple lot available
Friday evening classes: STREET PARKING ONLY
Saturday: Red Cross lot available
Sunday: Red Cross lot available; Temple lot available
© Himalayan Institute Buffalo 2012