Yoga Class Schedule
Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.
Lectures & Seminars
We offer classes, workshops, and a variety of other events and programs throughout the year.
Online Print Brochure
Yoga classes and seminars for September and October are now open for registration. Check our website! We are happy to bring you a combination of Zoom, In-person, and Hybrid options.
Coming this Fall
In this intensive program, we will go through Vishoka Meditation step-by-step learning all the preparatory practices as well as the complete system.
Is this your year?
The Himalayan Institute teaches classical hatha yoga blended with a modern understanding of anatomy, physiology and therapeutics.
Fall Getaway!
Destress and rejuvenate in this picturesque setting located in the heart of the Pocono Mountains in Pennsylvania.
Enjoy Autumn
This trail runs along the Niagara River with great views of the city. It is an easy walk of about 4 miles.
Continuing Education
Join Sarah to explore common muscle imbalances of the upper body, and how they can be better addressed by first understanding the relationship between agonist/antagonist muscle pairs in this area.
Mantra Intensive
Join Tracy for a one-hour deep dive into the heart of the Vedas, the Maha Mrityunjaya mantra.
Contact Us
Himalayan Institute Buffalo
841 Delaware Ave.
Buffalo, NY 14209 – Map
(716) 883-2223
[email protected]
Office Hours
Mon-Thurs: 9am-5pm
Fri: 9am-noon
Sat: by appointment
Sun: Closed
Quick Links
Parking Options
Monday – Friday morning classes: STREET PARKING ONLY
Monday, Tuesday evening classes: Red Cross lot available
Wednesday, Thursday evening classes: Temple lot available
Friday evening classes: STREET PARKING ONLY
Saturday: Red Cross lot available
Sunday: Red Cross lot available; Temple lot available
© Himalayan Institute Buffalo 2012