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Yoga classes and seminars for May - June are now open for registration. Check our website! We are happy to bring you a combination of Zoom, In-Person, and Hybrid options.

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Nature Walk

Enjoy the Outdoors!

We will hike along the Orange Trail at Chestnut Ridge. This is approximately a 4-mile hike round trip. Moderate difficulty with some hills.

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Vishoka Intro

Vishoka Meditation

In this workshop, Sarah will introduce the Vishoka Meditation system, followed by a 75-minute practice.

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Hips and Back CEU

Education for Yoga Teachers

Join Sarah to explore common muscle imbalances of the lower body, and how they can be better addressed.

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Mindful Cook

Fun in the Kitchen

In this seminar, you will learn more about seasonal cooking and self-care.

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Finding Peace with Rolf

Lecture with Rolf Sovik

Join Rolf to explore teachings from the Gita, meditation from the heart, and deep-seated practices of the yoga tradition.

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Spiritual Practice with Mary Gail

Satsang with Mary Gail

You are invited to join in a gathering to share your intention and experience of how your spiritual practice influences your daily life.

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Caregivers with Mary Gail

Find Support

Let us care for each other in the same way that we care for our family members and loved ones.

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Yoga Class Schedule

Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.

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Lectures & Seminars

We offer classes, workshops, and a variety of other events and programs throughout the year.

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