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Online Print Brochure

Yoga classes and seminars for July and August are now open for registration. Check our website! We are happy to bring you a combination of Zoom, In-person, and Hybrid options.

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Vishoka Master Course

Coming this Fall

In this intensive program, we will go through Vishoka Meditation step-by-step learning all the preparatory practices as well as the complete system.

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YTT 200

Is this your year?

The Himalayan Institute teaches classical hatha yoga blended with a modern understanding of anatomy, physiology and therapeutics.

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Honesdale Retreat

Fall Getaway!

Buffalo retreat in Honesdale, PA. Save the date! Registration details coming soon.

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Yoga Class Schedule

Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.

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Lectures & Seminars

We offer classes, workshops, and a variety of other events and programs throughout the year.

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