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Inner Peace Through Yoga and Meditation
Our mission is to enhance health, self-awareness, and spiritual well-being through yoga practice and teachings. Our programs are open to everyone, with no membership required to join our classes.
Discover Our Offerings
We offer classes, workshops, and events year-round. We’re involved in community outreach, giving presentations at businesses, schools, health fairs, and employee assistance programs. We also support local charitable initiatives.
Yoga & Meditation
in Buffalo, N.Y.
The Himalayan Institute of Buffalo is a not-for-profit organization founded in 1974. Our aim is to promote health, self-awareness, and spiritual well-being through the practice and teachings of yoga.
Upcoming Events
June 5-7, 2026
Roots to Stillness Retreat
Retreat in Honesdale, PA
We are living in challenging times that compel us to find ways to calm our nervous systems, rest our minds, and heal our spirits. Join us for two days of stillness and connection where we step away from the noise and find inner peace.
April 17-18, 2026
Wisdom and Action
We must keep the body strong, the heart resilient, and the mind clear in order to act in the world for the upliftment of humanity. Join us for this weekend program (Fri & Sat) rooted in asana and the timeless teachings of Yoga. See the world clearly, love it more deeply, and act from this foundation.
April 19, 2026
Teaching with Clarity & Confidence
Step out of the doldrums and into the current of life’s grace. Coming together with a group of like-minded teachers and practitioners to study and reflect can be deeply nurturing and inspiring. In today’s teachers’ workshop, we will explore what it means to be an effective yoga teacher in difficult times.
Yoga is for Every Body
The Himalayan Institute's mission statement invites all who seek their full potential to join us. With this inclusive outlook, we welcome everyone - regardless of race, religion, sexual or gender identity. We believe people's capacities grow when they seek to learn. They are more fulfilled when in service to the world. They thrive when living in a diverse community. Our students, teachers, and volunteers live, serve, and engage each other with mutual respect, as we grow and find our strength together.
Mission Driven, Community Supported
We operate by the spiritual and financial support of extraordinary individuals like yourself. Your financial contributions and consistent monthly support make our mission possible.