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Yoga classes and seminars for September - October are now open for registration. Check our website! We are happy to bring you a combination of Zoom, In-Person, and Hybrid options.

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Friday Meditation

Meditation in Community

Join with others in silent, seated, meditative awareness.

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The Mindful Cook

Kitchen Sadhana

Learning some tips and techniques for working comfortably and spiritually in the kitchen can bring great joy and enthusiasm to your time spent in the heart of the home.

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Intro to Vishoka

Learn to Meditate

In this workshop, Sarah will introduce the Vishoka Meditation system, followed by a 75-minute practice.

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200-hour YTT

Coming this Fall

As a Himalayan Institute graduate, you will gain the skills to teach multi-level asana classes and be well versed in stress management, relaxation techniques, ayurvedic lifestyle basics, and meditation for personal change.

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Hike

Enjoy the Outdoors!

Our walk today is 4.2 miles out and back on a trail along 18-mile Creek.

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Vibrant Aging

Special Seminar

Join Dr. Carrie to explore ancient and modern principles of aging and guidelines for how to get and stay well and strong.

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Reach Your Full Potential

Learn to Meditate

Vishoka Meditation offers a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to nourish and rejuvenate ourselves on every level of our being.

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Fall Retreat

Fall Getaway

You’ll emerge from this weekend not only feeling refreshed but also equipped with sustainable practices to maintain your sense of peace and rejuvenation at home.

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Yoga Class Schedule

Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.

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Lectures & Seminars

We offer classes, workshops, and a variety of other events and programs throughout the year.

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