Yoga Class Schedule
Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.
Lectures & Seminars
We offer classes, workshops, and a variety of other events and programs throughout the year.
Online Print Brochure
Yoga classes and seminars for May - June are now open for registration. Check our website! We are happy to bring you a combination of Zoom, In-Person, and Hybrid options.
Enjoy the Outdoors!
We will hike along the Orange Trail at Chestnut Ridge. This is approximately a 4-mile hike round trip. Moderate difficulty with some hills.
Vishoka Meditation
In this workshop, Sarah will introduce the Vishoka Meditation system, followed by a 75-minute practice.
Education for Yoga Teachers
Join Sarah to explore common muscle imbalances of the lower body, and how they can be better addressed.
Fun in the Kitchen
In this seminar, you will learn more about seasonal cooking and self-care.
Lecture with Rolf Sovik
Join Rolf to explore teachings from the Gita, meditation from the heart, and deep-seated practices of the yoga tradition.
Satsang with Mary Gail
You are invited to join in a gathering to share your intention and experience of how your spiritual practice influences your daily life.
Find Support
Let us care for each other in the same way that we care for our family members and loved ones.
Contact Us
Himalayan Institute Buffalo
841 Delaware Ave.
Buffalo, NY 14209 – Map
(716) 883-2223
[email protected]
Office Hours
Mon: 12-6pm
Tues-Thurs: 9am-5pm
Fri: 9am-noon
Sat & Sun: by appointment
Quick Links
Parking Options
Monday – Friday morning classes: STREET PARKING ONLY
Monday, Tuesday evening classes: Red Cross lot available
Wednesday, Thursday evening classes: Temple lot available
Friday evening classes: STREET PARKING ONLY
Saturday: Red Cross lot available
Sunday: Red Cross lot available; Temple lot available
© Himalayan Institute Buffalo 2012