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Yoga classes and seminars for January and February are now open for registration. Check our website! We are happy to bring you a combination of Zoom, Live, and Hybrid options.

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YTT

Teacher Training

Dedicated to a tradition of excellence in teaching for more than 40 years, the Himalayan Institute offers yoga teachers comprehensive and systematic training in classical yoga. Our next 300-Hour program begins in February!

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Get Grounded CEU

Education for Yoga Teachers

Join Sarah to explore common muscle imbalances of the lower body and how they can be better addressed. We’ll apply this knowledge to create sub-sequences you can use as stand-alone therapeutic practices or to integrate into a traditional practice.

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Covid Times

Self-Care through Ayurveda

Gain a powerful toolbox to digest stress, shift your perspective, and stay present to the joys that ARE all around, despite all the challenges.

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Yoga for Moods

Feel Like Yourself

Using a combination of gentle physical poses, mindful-breathing, and relaxation techniques, participants will feel more connected and balanced within the body and mind.

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The Mandukya Upanishad

Ancient Wisdom

This class will be a combination of discussion and practice, including the Om Kriya and Yoga Nidra.

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Prana Vayus

Continuing Education for Yoga Teachers

Learn to harness the energies that move throughout the body, becoming more grounded and light, steady and expansive, quiet and connected.

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Yoga Class Schedule

Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.

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Lectures & Seminars

We offer classes, workshops, and a variety of other events and programs throughout the year.

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