• Himalayan Institute Buffalo

    Promoting health and self-awareness through Yoga and Meditation.

    Join us for classes, workshops, and teacher trainings.

    Our Schedule

  • Courses and Workshops

    We offer community-centered single event workshops or longer courses to enhance and deepen your practice.

    See Courses

  • Training Programs

    Become a certified yoga instructor or simply focus on expanding your own practice by immersing yourself in our professional training programs.

    See Training Programs

Inner Peace Through Yoga and Meditation

Our mission is to enhance health, self-awareness, and spiritual well-being through yoga practice and teachings. Our programs are open to everyone, with no membership required to join our classes.

Discover Our Offerings

We offer classes, workshops, and events year-round. We’re involved in community outreach, giving presentations at businesses, schools, health fairs, and employee assistance programs. We also support local charitable initiatives.

Yoga & Meditation Classes
Events, Workshops, Retreats
Teacher Trainings

Yoga & Meditation
in Buffalo, N.Y.

The Himalayan Institute of Buffalo is a not-for-profit organization founded in 1974. Our aim is to promote health, self-awareness, and spiritual well-being through the practice and teachings of yoga.

Upcoming Events

July 11, 2025

Meditation Satsang

Join us in-person at the Institute for group meditation practice. The teacher will guide the beginning and end of the session allowing an experience of practicing silently together.

July 19, 2025

Yoga at Silo City

After our morning yoga, we will proceed to the labyrinth for a walking meditation and mindfulness practice, followed by refreshments and snacks.

July 26, 2025

Meditation Refresher

Enjoy a morning of guided practices taught in the Foundations of Meditation course, including breath training, asana, relaxation, and meditation.

Mission Driven, Member Supported

We operate by the spiritual and financial support of extraordinary individuals like yourself. Your financial contributions and consistent monthly support make our mission possible.