Yoga Class Schedule
Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.
Lectures & Seminars
We offer classes, workshops, and a variety of other events and programs throughout the year.
Online Print Brochure
Yoga classes and seminars for July and August are now open for registration. Check our website! We are happy to bring you a combination of Zoom, In-person, and Hybrid options.
Season Opener!
Join us at Silo City where we will enjoy an all-level yoga practice beneath the mighty poplar followed by a walking meditation.
Mindfulness in Nature
This morning’s hike will take us along the gorge to the “eternal flame” that flickers within a small cave beneath a trickling waterfall.
Tell Your Story
This six-week workshop will provide you with the space and time to reflect, write, and share.
Education for Teachers
Trauma-informed yoga teaching can empower you to assist others on their journey of self-resonance, transformation, and healing.
Mini Retreat
In nature, we can work to restore a balance between our sympathetic and parasympathetic nervous systems, reduce stress, boost immune function and energy, and experience a profound sense of belonging and well-being.
Coming this Fall
In this intensive program, we will go through Vishoka Meditation step-by-step learning all the preparatory practices as well as the complete system.
Is this your year?
The Himalayan Institute teaches classical hatha yoga blended with a modern understanding of anatomy, physiology and therapeutics.
Contact Us
Himalayan Institute Buffalo
841 Delaware Ave.
Buffalo, NY 14209 – Map
(716) 883-2223
[email protected]
Office Hours
Mon-Thurs: 9am-5pm
Fri: 9am-noon
Sat: by appointment
Sun: Closed
Quick Links
Parking Options
Monday – Friday morning classes: STREET PARKING ONLY
Monday, Tuesday evening classes: Red Cross lot available
Wednesday, Thursday evening classes: Temple lot available
Friday evening classes: STREET PARKING ONLY
Saturday: Red Cross lot available
Sunday: Red Cross lot available; Temple lot available
© Himalayan Institute Buffalo 2012