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Yoga classes and seminars for May - June are now open for registration. Check our website! We are happy to bring you a combination of Zoom, In-Person, and Hybrid options.

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Friday Satsang

Practice Together

Satsang is a Sanskrit term that means truth (sat) community (sangha), recognizing the importance of coming together with other like-minded spiritual seekers for education, practice, and support.

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Nervous System

Find Calm

Join Julia for a conversation on nervous system anatomy, breath regulation, and mindfulness practices designed to help you build self-knowledge, resilience, and an emotionally balanced perspective on difficult events.

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Summer Solstice

Ritual and Community

Join us for a solstice ritual to renew your inner connection. Afterward, we will cool off with ice cream and sweet treats in the company of your HIB friends.

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50th Anniversary

Join Us!

The Himalayan Institute of Buffalo is celebrating 50 years of Yoga, Meditation, Service, and Community throughout Western New York. Please join us in honor of this momentous occasion.

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200-hour YTT

Coming this Fall

As a Himalayan Institute graduate, you will gain the skills to teach multi-level asana classes and be well versed in stress management, relaxation techniques, ayurvedic lifestyle basics, and meditation for personal change.

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Yoga Class Schedule

Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.

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Lectures & Seminars

We offer classes, workshops, and a variety of other events and programs throughout the year.

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