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Yoga classes and seminars for July and August are now open for registration. Check our website! We are happy to bring you a combination of Zoom, In-person, and Hybrid options.

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Silo City

Season Opener!

Join us at Silo City where we will enjoy an all-level yoga practice beneath the mighty poplar followed by a walking meditation.

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Hike at Chestnut Ridge

Mindfulness in Nature

This morning’s hike will take us along the gorge to the “eternal flame” that flickers within a small cave beneath a trickling waterfall.

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Journaling for the Heart

Tell Your Story

This six-week workshop will provide you with the space and time to reflect, write, and share.

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Trauma-Informed Yoga Teacher

Education for Teachers

Trauma-informed yoga teaching can empower you to assist others on their journey of self-resonance, transformation, and healing.

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Outdoor Mini Retreat

Mini Retreat

In nature, we can work to restore a balance between our sympathetic and parasympathetic nervous systems, reduce stress, boost immune function and energy, and experience a profound sense of belonging and well-being.

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Vishoka Master Course

Coming this Fall

In this intensive program, we will go through Vishoka Meditation step-by-step learning all the preparatory practices as well as the complete system.

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YTT 200

Is this your year?

The Himalayan Institute teaches classical hatha yoga blended with a modern understanding of anatomy, physiology and therapeutics.

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Yoga Class Schedule

Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.

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Lectures & Seminars

We offer classes, workshops, and a variety of other events and programs throughout the year.

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