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Yoga classes and seminars for September - October are now open for registration. Check our website! We are happy to bring you a combination of Zoom, In-Person, and Hybrid options.

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Vishoka Q&A

Find Out More!

Bring your questions about HIB's upcoming Vishoka Meditation Course. Join us at the Institute or online.

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Clearing the Path

Yoga Philosophy

Explore the philosophy and technique of working with the mind and emotions to gain better insight into who you really are.

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Bike Ride

Grab Your Bike!

Meet us at Wilkeson Point for a ten mile bike ride.

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Vishoka and YS

Education for Yoga Teachers

During this two-part series, Sarah will introduce Vishoka Meditation and tie-in guideposts from the Yoga Sutra text.

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Find Strength

Resilience is the ability of our body and mind to naturally shift and regulate with our experiences. We will discuss the importance of breath, relaxation, and meditation in making ourselves more adaptive to change.

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Seeing the Creator in her Creation


Pandit Tigunait shares the knowledge and tools for how to restore the purity and vibrancy of the human spirit and bring forward our inherent power to see the beauty and joy of the Creator in Her Creation.

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300-Hour YTT

Expand your Teaching Skills

Explore advanced applications of yoga for mental and physical well-being - grow your teaching and your practice!

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Fall Retreat

Fall Getaway

Join your friends from HI Buffalo for an unforgettable weekend at the Institute’s main campus and retreat center in Honesdale, PA. Voted #1 Best Yoga Retreat Center by USA Today!

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Yoga Class Schedule

Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.

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Lectures & Seminars

We offer classes, workshops, and a variety of other events and programs throughout the year.

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