Yoga Class Schedule
Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.
Lectures & Seminars
We offer classes, workshops, and a variety of other events and programs throughout the year.
Online Print Brochure
Yoga classes and seminars for May and June are now open for registration. Check our website! We are happy to bring you a combination of Zoom, In-person, and Hybrid options.
Continuing Education
Learn how specific posture sequences can support your sense of connection and your emotional reserve.
Conquer Stress
Learn to awaken the calming force within you and make peace with situations that challenge your inner life.
Volunteers Needed!
Help tidy up the yard, scrub the nooks & crannies, wash windows; whatever your specialty, we’ve got a project for you!
Deepen Your Practice
Deepen your experience of pranic sensitivity and an immersive state of mind as we continue to explore pranayama, relaxation, and breath aligned asana.
Education for Teachers
In this workshop, Sarah will introduce the Vishoka Meditation system, followed by a 75-minute practice.
Enjoy the Outdoors
Enjoy the nurturing quality of community in nature. Our walk today is 4.2 miles out and back on a trail along 18-mile Creek.
Satsang
Let's enjoy an evening together of stories and questions about how meditation influences our lives and how our lifestyle influences our meditation.
Contact Us
Himalayan Institute Buffalo
841 Delaware Ave.
Buffalo, NY 14209 – Map
(716) 883-2223
[email protected]
Office Hours
Mon-Thurs: 9am-5pm
Fri: 9am-noon
Sat: by appointment
Sun: Closed
Quick Links
Parking Options
Monday – Friday morning classes: STREET PARKING ONLY
Monday, Tuesday evening classes: Red Cross lot available
Wednesday, Thursday evening classes: Temple lot available
Friday evening classes: STREET PARKING ONLY
Saturday: Red Cross lot available
Sunday: Red Cross lot available; Temple lot available
© Himalayan Institute Buffalo 2012