- Covid Policy
Yoga classes and seminars for July and August are now open for registration. Check our website! We are happy to bring you a combination of Zoom, In-person, and Hybrid options.
Join us at Silo City where we will enjoy an all-level yoga practice beneath the mighty poplar followed by a walking meditation.
This morning’s hike will take us along the gorge to the “eternal flame” that flickers within a small cave beneath a trickling waterfall.
This six-week workshop will provide you with the space and time to reflect, write, and share.
Trauma-informed yoga teaching can empower you to assist others on their journey of self-resonance, transformation, and healing.
In nature, we can work to restore a balance between our sympathetic and parasympathetic nervous systems, reduce stress, boost immune function and energy, and experience a profound sense of belonging and well-being.
In this intensive program, we will go through Vishoka Meditation step-by-step learning all the preparatory practices as well as the complete system.
The Himalayan Institute teaches classical hatha yoga blended with a modern understanding of anatomy, physiology and therapeutics.