Check out the print copy of our brochure!
Gentle Yoga (Zoom Only) with Sapna & Sherri
Mondays, May 1-June 26, 3-4pmYoga offers gentle exercises that can dramatically help those with joint pain or stiffness. In this class, we will explore the classic joints-and-glands series of movements along with additional exercises, breath work, and relaxation. You can increase vital circulation, bring necessary nutrients to your body, and flush joints of congestion and metabolic wastes.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $96 (ID#: YGM-V) —
Awakening Prana (In-Person) with Julia
Tuesdays, May 2-June 20, 10-11:15amA prana-centered style of asana practice emphasizes the subtle and meditative aspects of hatha yoga practice. Maintaining continuous attention on sensation in the body and movement of the breath leads to a state of deep inner awareness, calm and tranquility. Joints and Glands exercises coupled with Yin-style postures create an appropriate practice for any level practitioner. Each session will also include guided relaxation and seated meditation.
This is the In-Person option
Fee: $96 (ID#: YAP-P) —
Awakening Prana (Zoom) with Julia
Tuesdays, May 2-June 20, 10-11:15amThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $96 (ID#: YAP-V) —
Stretch & Relax (In-Person) with Jackie
Tuesdays, May 2-June 20, 4-5pmThis all-levels class will take you head-to-toe(s) through a range of stretches and yoga postures that help to release muscular tension and improve range of motion. Guided breath work, relaxation techniques, and meditation will be included to soothe the nervous system and strengthen the mind-body connection moving you towards a deep sense of inner peace.
This is the In-Person option
Fee: $96 (ID#: YSR-P) —
Stretch & Relax (Zoom) with Jackie
Tuesdays, May 2-June 20, 4-5pmThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $96 (ID#: YSR-V) —
Rise & Shine (Zoom Only) with Rosa
Wednesdays, May 3-June 21, 6:30-7:45amStart your morning in a way that will support you physically and mentally. Enjoy an all-level asana practice (6:30-7:30), followed by relaxation and meditation. With this early morning routine, you can check Self-care off your to-do list.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $96 (ID#: MR-V) —
Gentle Yoga (In-Person) with Tosca
Wednesdays, May 3-June 21, 10:30-11:30amYoga offers gentle exercises that can dramatically help those with joint pain or stiffness. In this class, we will explore the classic joints-and-glands series of movements along with additional exercises, breath work, and relaxation. You can increase vital circulation, bring necessary nutrients to your body, and flush joints of congestion and metabolic wastes.
This is the In-Person option
Fee: $96 (ID#: YGW9-P) —
Gentle Yoga (Zoom) with Tosca
Wednesdays, May 3-June 21, 10:30-11:30amThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $96 (ID#: YGW9-V) —
Gentle Yoga (In-Person) with James
Wednesdays, May 3-June 7, 5:30-6:30pmYoga offers gentle exercises that can dramatically help those with joint pain or stiffness. In this class, we will explore the classic joints-and-glands series of movements along with additional exercises, breath work, and relaxation. You can increase vital circulation, bring necessary nutrients to your body, and flush joints of congestion and metabolic wastes.
This is the In-Person option
Fee: $72 (ID#: YGW5-P) —
Gentle Yoga (Zoom) with James
Wednesdays, May 3-June 7, 5:30-6:30pmThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $72 (ID#: YGW5-V) —
Gentle Yoga (In-Person) with Colleen
Thursdays, May 4-June 22, 10-11amYoga offers gentle exercises that can dramatically help those with joint pain or stiffness. In this class, we will explore the classic joints-and-glands series of movements along with additional exercises, breath work, and relaxation. You can increase vital circulation, bring necessary nutrients to your body, and flush joints of congestion and metabolic wastes.
This is the In-Person option
Fee: $96 (ID#: YGR9-P) —
Gentle Yoga (Zoom) with Colleen
Thursdays, May 4-June 22, 10-11amThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $96 (ID#: YGR9-V) —
Adaptive Yoga (In-Person) with Julia
Thursdays, May 4-June 22, 3:30-4:30pmThis class will involve modifications to traditional postures using a chair, the wall, and blocks in order to find physical balance, alignment, and ease. The instructor will offer feedback that can bring more awareness to your posture and strengthen the supporting relationship that comes from good alignment. Corrections are done in a safe and predictable way to ensure that your practice is safe and that the sensory experience through your limbs and core is felt strongly. This class is slow paced to allow for questions, transition and repetition.
This is the In-Person option
Fee: $96 (ID#: YAD-P) —
Adaptive Yoga (Zoom) with Julia
Thursdays, May 4-June 22, 3:30-4:30pmThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $96 (ID#: YAD-V) —
Strong Seniors 1 (In-Person) with Cathy
Fridays, May 5-June 23, 9:30-10:30amBuilding muscle while keeping the body flexible is crucial throughout our senior years if we want to enjoy a vibrant lifestyle. Improving muscular endurance and joint mobility can help you perform better the whole day in whatever activities you enjoy. Unlike weight training, yoga uses an integrated whole-body method for strengthening while also improving balance and reducing stress. This class can help retain the function commonly lost with age and chronic conditions. Join Cathy for a mindful yoga practice to maximize mobility and minimize risk.
This is the In-Person option
Fee: $96 (ID#: YSS1-P) —
Strong Seniors 1 (Zoom) with Cathy
Fridays, May 5-June 23, 9:30-10:30amThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $96 (ID#: YSS1-V) —
Gentle Yoga (Zoom Only) with Tracy
Fridays, May 5-June 23, 10-11:15amYoga offers gentle exercises that can dramatically help those with joint pain or stiffness. In this class, we will explore the classic joints-and-glands series of movements along with additional exercises, breath work, and relaxation. You can increase vital circulation, bring necessary nutrients to your body, and flush joints of congestion and metabolic wastes.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $96 (ID#: YGF-V) —
Strong Seniors 2 (In-Person) with Cathy
Fridays, May 5-June 23, 11am-12pmBuilding muscle while keeping the body flexible is crucial throughout our senior years if we want to enjoy a vibrant lifestyle. Improving muscular endurance and joint mobility can help you perform better the whole day in whatever activities you enjoy. Unlike weight training, yoga uses an integrated whole-body method for strengthening while also improving balance and reducing stress. This class can help retain the function commonly lost with age and chronic conditions. Join Cathy for a mindful yoga practice to maximize mobility and minimize risk.
This is the In-Person option
Fee: $96 (ID#: YSS2-P) —
Strong Seniors 2 (Zoom) with Cathy
Fridays, May 5-June 23, 11am-12pmThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $96 (ID#: YSS2-V) —
Yoga for Parkinson's (Zoom Only) with Larry
Fridays, May 5-June 23, 5:30-7pmOur Yoga for Parkinson's class is a complete yoga class specifically catered to students with special challenges in controlled movement. The instructor focuses on increasing mobility and motor control - offering students options for improving their practice with variations, props and personal encouragement. Each class includes postures and movement exercises, breath work, and relaxation. Yoga is a valuable tool for staying connected to the body and finding peace and community while working with a challenging physical condition.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $96 (ID#: YP-V) —
Balance Training (Zoom Only) with Stephanie
Wednesdays, May 10-June 14, 11am-noonSolid physical balance is more than just being able to stand on one foot. Improving balance can prevent injuries, sharpen mental focus and relieve stress. In this 4-week yoga session, we will build body awareness and create a foundation for improving strength and stability. You may find that improving your physical balance can help you strike a balance in the other aspects of your life as well.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $72 (ID#: YBT-V) —
Yin Yoga (In-Person Only) with Tracy
Tuesdays, May 16-June 20, 11am-12:15pmThe practice of Yin Yoga is a slow-paced method in which poses are held for extended periods of time with a focus on increasing circulation and energetic flow into joints, ligaments, and connective tissues. Poses are held for several minutes as you bring awareness deep into your body. This quieting practice inspires focus and inner calm and is complementary to the more active asana styles. This is an all-levels class. Fee: $72 (ID#: YY-P) — CANCELED
Continuing Meditation (In-Person Only) with Donna
Wednesdays, May 17-June 7, 5:30-7pmThis course is a continuation of the theory and practices from the Foundations of Meditation course. Deepen your experience of pranic sensitivity and an immersive state of mind as we continue to explore pranayama, relaxation, and breath aligned asana. In this course, you will learn the systematic techniques of Vishoka Meditation that will vitalize your personal practice.
Prerequisite: Completion of HIB’s 4-week “Foundations of Meditation” course or a Vishoka Meditation course within the last two years. Fee: $65 (ID#: S35-P) — CANCELED
Nature Walk: Group Hike at Chestnut Ridge Park (Orange Trail) with Kandy
Saturday, June 3, 9:30am-12:30pmEnjoy the nurturing power of community in nature. We will hike along the Orange Trail at Chestnut Ridge. This is approximately a 4-mile hike round trip. Moderate difficulty with some hills. Wear good walking shoes and bring water – a walking stick may also be helpful. Please pre-register. If this event is canceled due to inclement weather, registrants will be notified via e-mail, and it will be posted on our Facebook page.
Location: 6121 Chestnut Ridge Rd, Orchard Park
Meeting place: Chestnut Ridge Casino Parking Lot (by 9:30am)
Donation Based: $5-$10 suggested donation.
Fee: $0 (ID#: S37-P) —
Introduction to Vishoka Meditation: Transform Your Meditation Practice Step by Step (In-Person) with Sarah
Sunday, June 4, 10am-1pmThe goal of yoga is Vishoka, a state of abiding, enduring, sorrowless joy. We get glimpses of this in our daily yoga practice. By understanding the Vishoka Meditation worldview and system of practice, you can radically deepen the joy and nourishment that you experience through yoga and meditation. In this workshop, Sarah will introduce the Vishoka Meditation system, followed by a 75-minute practice. Experience specific refinements to your asana and breath training practices. Learn the Flow of Awareness and Aharana Pranayama techniques, designed to deepen your pranic awareness and move you towards the state of Vishoka.
This is the In-Person option
Fee: $45 (ID#: S38-P) —
Introduction to Vishoka Meditation: Transform Your Meditation Practice Step by Step (Zoom) with Sarah
Sunday, June 4, 10am-1pmThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Fee: $45 (ID#: S38-V) —
Get Grounded: Sequencing for the Hips, Low Back, and Knees (In-Person) with Sarah Guglielmi, MS, E-RYT-500, AYT
Wednesdays, June 7-14, 6:30-8pmCEU for Yoga Teachers and Interested Practitioners
As we all navigate these uncertain times, we look to our yoga practice to give us stability and ease. Balancing the strength and stability of the joints in the lower body (hips, low back, and knees) is a doorway to the inner strength we seek. Join Sarah to explore common muscle imbalances of the lower body, and how they can be better addressed by first understanding the relationship between agonist/antagonist muscle pairs. Then, we’ll apply this knowledge to create sub-sequences you can use as stand-alone therapeutic practices, or integrate into traditional practice.
This is the In-Person option
Fee: $55 (ID#: E83-P) —
Get Grounded: Sequencing for the Hips, Low Back, and Knees (Zoom) with Sarah Guglielmi, MS, E-RYT-500, AYT
Wednesdays, June 7-14, 6:30-8pmThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Fee: $55 (ID#: E83-V) —
The Mindful Cook: Ayurvedic Cooking and Self-Care for Optimal Vitality (In-Person Only) with Julia
Saturday, June 10, 10am-1pmSummertime is exciting and also can be unbalancing to our constitution. As the summer heat rises, it’s common to feel overheated or irritable. In this seminar, you will learn more about seasonal cooking and self-care. Cooking with herbs, spices, and particular oils can be helpful when learning how to bring balance and increase your stamina in the heat. Ayurveda looks at the six tastes (sweet, sour, salty, astringent, bitter, and pungent) and their digestive effect on the body and mind. We use this understanding to apply food as medicine to our daily regime and also incorporate self-care techniques such as massage, dry brushing, neti wash, and others. Handouts and recipes provided. Fee: $45 (ID#: S39-P) —
Finding Peace in a Conflicted World (In-Person Only)
2-part program with Rolf SovikPart 1: Thursday, June 15; 7-8:30 pm
Part 2: Saturday, June 17; 11 am-12:30 pm
Peace is the aim of yoga. Join Rolf to explore teachings from the Gita, meditation from the heart, and deep-seated practices of the yoga tradition. Attend one or both sessions.
Cost: BOTH sessions (Thurs & Sat) - $45
Thursday, June 15, 7-8:30pm - $25
Saturday, June 17, 11am-12:30pm - $25
This is the 2 session option
Fee: $45 (ID#: S40-P) --
Finding Peace in a Conflicted World (In-Person Only) with Rolf Sovik
Thursday, June 15, 7-8:30pmThis is the Thursday only option
Fee: $25 (ID#: S41-P) —
Spiritual Practice in Daily Life (In-Person Only) with Mary Gail Sovik
Friday, June 16, 7-8:30pmYou are invited to join in a gathering to share your intention and experience of how your spiritual practice influences your daily life. Since peace is our purpose, personally and globally, let us inspire each other by our tales of humor, effort and transformation.
Donation Based: $5-$10 suggested donation. Fee: $0 (ID#: S43-P) —
Finding Peace in a Conflicted World (In-Person Only) with Rolf Sovik
Saturday, June 17, 11am-12:30pmThis is the Saturday only option
Fee: $25 (ID#: S42-P) —
Gathering of Caregivers (In-Person Only) with Mary Gail Sovik and Larry Pignataro
Saturday, June 17, 2pmLet us care for each other in the same way that we care for our family members and loved ones. We did not know this calling would be ours, and like new parents, we learn by observation and kindness. Our caring does not mean a cure, so we meet our expectations from the beginning. Please share some of your experiences by way of inspiration and kindness.
Donation Based: $5-$10 suggested donation. Fee: $0 (ID#: S44-P) —
Nourishing The Sacred Summer Retreat – Ignite Your Personal Practice
YOGA RETREAT in Honesdale, PA with Sarah Guglielmi and Julia KressFriday, August 4th – Sunday, August 6th
Among the demands of day-to-day life, yogis long to connect with the sacred in themselves, in nature, and in each other. How do you do it?
Immersing yourself in a spiritually charged environment with like-minded community is a powerful reset. Through yoga and pranayama practice, Vishoka meditation, nature walks, group discussion, and a fire ritual you’ll re-ignite your personal practice and your connection to prana, the source of sacred nourishment within. We’ll close with self-reflection and intention setting to sustain your connection with the sacred as you head back home. Leave refreshed and reinspired!
Visit our Retreat Page for more information and to register.
Vishoka Meditation Course: Support and Structure to Transform Your Personal Meditation Practice (In-Person) with Sarah Guglielmi and Julia Kress
Wednesdays, October 11 – December 13; 6:30-8:30pmImagine a life free from pain and sorrow and infused with joy and tranquility. The ancient yogis called this state Vishoka, and they insisted that we all can reach it, even in the midst of a highly chaotic world.
How do we do it? We train our mind to stay focused on what we can control. We design our meditation practice, our yoga lifestyle, and our worldview to support our evolution towards Vishoka.
The Vishoka Meditation® Course is the official companion to Pandit Rajmani Tigunait’s Vishoka Meditation book and is designed to help you comprehensively experience the wisdom and practices described therein.
In this intensive program, we’ll go through Vishoka Meditation step-by-step, and break down all the preparatory practices as well as the complete practice of Vishoka Meditation. Learn each step systematically, while you build your practice at home in between sessions. The Vishoka Meditation system expands on the 5-Step meditation process you know from the Himalayan Tradition. It will help you take your practice to the next level, and is designed for students of all proficiencies, from those just beginning, to experienced meditators and yoga teachers.
Attention Yoga Teachers: This course qualifies for 20 CEU credits with Yoga Alliance. This course is a prerequisite for the Vishoka Meditation Teacher Training Course offered through the Himalayan Institute headquarters in Honesdale, PA.
Cost: $349
$299 early bird pricing until September 15th
Payment Plan Offered - please contact the office for details
Check out our HIB Vishoka Meditation Course page!
This is the IN-PERSON option
Fee: $299 (ID#: VMT-P) --
Vishoka Meditation Course: Support and Structure to Transform Your Personal Meditation Practice (Zoom) with Sarah Guglielmi & Julia Kress
Wednesdays, October 11-December 13, 6:30-8:30pmThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Fee: $299 (ID#: VMT-V) —
HIBuffalo’s Fall Getaway Weekend
Friday, November 10 – Sunday, November 12Join your friends from HI Buffalo for an unforgettable weekend at the Institute's main campus and retreat center in Honesdale, PA. De-stress and rejuvenate in this picturesque setting in the heart of the Pocono Mountains in Pennsylvania. Enjoy lectures, yoga classes, and meditation in the Sri Vidya shrine. Hike the trails at the Institute's beautiful 400-acre campus or enjoy ayurvedic treatments, massage, or integrative health consultations at our PureRejuv Wellness Center. Nourishing vegetarian meals and a community supportive of your health and wellness await you during this three-day/two-night getaway.
Visit our Retreat Page for more information and to register.
