Check out the print copy of our brochure!
Vishoka Meditation Course: Support and Structure to Transform Your Personal Meditation Practice (In-Person) with Sarah Guglielmi and Julia Kress
Wednesdays, October 11 – December 13; 6:30-8:30pmImagine a life free from pain and sorrow and infused with joy and tranquility. The ancient yogis called this state Vishoka, and they insisted that we all can reach it, even in the midst of a highly chaotic world.
How do we do it? We train our mind to stay focused on what we can control. We design our meditation practice, our yoga lifestyle, and our worldview to support our evolution towards Vishoka.
The Vishoka Meditation® Course is the official companion to Pandit Rajmani Tigunait’s Vishoka Meditation book and is designed to help you comprehensively experience the wisdom and practices described therein.
In this intensive program, we’ll go through Vishoka Meditation step-by-step, and break down all the preparatory practices as well as the complete practice of Vishoka Meditation. Learn each step systematically, while you build your practice at home in between sessions. The Vishoka Meditation system expands on the 5-Step meditation process you know from the Himalayan Tradition. It will help you take your practice to the next level, and is designed for students of all proficiencies, from those just beginning, to experienced meditators and yoga teachers.
Attention Yoga Teachers: This course qualifies for 20 CEU credits with Yoga Alliance. This course is a prerequisite for the Vishoka Meditation Teacher Training Course offered through the Himalayan Institute headquarters in Honesdale, PA.
Cost: $349
$299 early bird pricing until September 30th
Payment Plan Offered - please contact the office for details
Check out our HIB Vishoka Meditation Course page!
This is the IN-PERSON option
Fee: $349 (ID#: VMT-P) --
Vishoka Meditation Course: Support and Structure to Transform Your Personal Meditation Practice (Zoom) with Sarah Guglielmi & Julia Kress
Wednesdays, October 11-December 13, 6:30-8:30pmThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Fee: $349 (ID#: VMT-V) —
Rise & Shine (Zoom Only) with Rosa
Wednesdays, November 1-December 20, 6:45-8 AMStart your morning in a way that will support you physically and mentally. Enjoy an all-level asana practice (6:30-7:30), followed by relaxation and meditation. With this early morning routine, you can check Self-care off your to-do list.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $96 (ID#: MR-V) —
Gentle Yoga (In-Person) with Tosca
Wednesdays, November 1-December 20, 10:30-11:30amYoga offers gentle exercises that can dramatically help those with joint pain or stiffness. In this class, we will explore the classic joints-and-glands series of movements along with additional exercises, breath work, and relaxation. You can increase vital circulation, bring necessary nutrients to your body, and flush joints of congestion and metabolic wastes.
This is the In-Person option
Fee: $84 (ID#: YGW9-P) —
Gentle Yoga (Zoom) with Tosca
Wednesdays, November 1-December 20, 10:30-11:30amThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $84 (ID#: YGW9-V) —
Gentle Yoga (In-Person) with James
Wednesdays, November 1-December 6, 5:30-6:30pmYoga offers gentle exercises that can dramatically help those with joint pain or stiffness. In this class, we will explore the classic joints-and-glands series of movements along with additional exercises, breath work, and relaxation. You can increase vital circulation, bring necessary nutrients to your body, and flush joints of congestion and metabolic wastes.
This is the In-Person option
Fee: $60 (ID#: YGW5-P) —
Gentle Yoga (Zoom) with James
Wednesdays, November 1-December 6, 5:30-6:30pmThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $60 (ID#: YGW5-V) —
Gentle Yoga (In-Person) with Colleen
Thursdays, November 2-December 21, 10-11amYoga offers gentle exercises that can dramatically help those with joint pain or stiffness. In this class, we will explore the classic joints-and-glands series of movements along with additional exercises, breath work, and relaxation. You can increase vital circulation, bring necessary nutrients to your body, and flush joints of congestion and metabolic wastes.
This is the In-Person option
Fee: $84 (ID#: YGR9-P) —
Gentle Yoga (Zoom) with Colleen
Thursdays, November 2-December 21, 10-11amThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $84 (ID#: YGR9-V) —
Adaptive Yoga (In-Person) with Julia
Thursdays, November 2-December 21, 3:30-4:30pmThis class will involve modifications to traditional postures using a chair, the wall, and blocks in order to find physical balance, alignment, and ease. The instructor will offer feedback that can bring more awareness to your posture and strengthen the supporting relationship that comes from good alignment. Corrections are done in a safe and predictable way to ensure that your practice is safe and that the sensory experience through your limbs and core is felt strongly. This class is slow paced to allow for questions, transition and repetition.
This is the In-Person option
Fee: $84 (ID#: YAD-P) —
Adaptive Yoga (Zoom) with Julia
Thursdays, November 2-December 21, 3:30-4:30pmThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $84 (ID#: YAD-V) —
Strong Seniors (In-Person) with Cathy
Fridays, November 3-December 22, 9:30-10:30amBuilding muscle while keeping the body flexible is crucial throughout our senior years if we want to enjoy a vibrant lifestyle. Improving muscular endurance and joint mobility can help you perform better the whole day in whatever activities you enjoy. Unlike weight training, yoga uses an integrated whole-body method for strengthening while also improving balance and reducing stress. This class can help retain the function commonly lost with age and chronic conditions. Join Cathy for a mindful yoga practice to maximize mobility and minimize risk.
This is the In-Person option
Fee: $84 (ID#: YSS-P) —
Strong Seniors (Zoom) with Cathy
Fridays, November 3-December 22, 9:30-10:30amThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $84 (ID#: YSS-V) —
Yin Yoga (In-Person) with Tracy
Fridays, November 3-December 22, 10-11:15amThe practice of Yin Yoga is a slow-paced method in which poses are held for extended periods of time with a focus on increasing circulation and energetic flow into joints, ligaments, and connective tissues.
This is the In-Person option
Fee: $84 (ID#: YY-P) —
Yin Yoga (Zoom) with Tracy
Fridays, November 3-December 22, 10-11:15amThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $84 (ID#: YY-V) —
Yoga for Parkinson's (Zoom Only) with Larry
Fridays, November 3-December 22, 5:30-7pmOur Yoga for Parkinson's class is a complete yoga class specifically catered to students with special challenges in controlled movement. The instructor focuses on increasing mobility and motor control - offering students options for improving their practice with variations, props and personal encouragement. Each class includes postures and movement exercises, breath work, and relaxation. Yoga is a valuable tool for staying connected to the body and finding peace and community while working with a challenging physical condition.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $84 (ID#: YP-V) —
Gentle Yoga (Zoom Only) with Sapna & Sherri
Mondays, November 6-December 11, 3-4pmYoga offers gentle exercises that can dramatically help those with joint pain or stiffness. In this class, we will explore the classic joints-and-glands series of movements along with additional exercises, breath work, and relaxation. You can increase vital circulation, bring necessary nutrients to your body, and flush joints of congestion and metabolic wastes.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $72 (ID#: YGM-V) —
Awakening Prana (In-Person) with Julia
Tuesdays, November 7-December 19, 10-11:15amA prana-centered style of asana practice emphasizes the subtle and meditative aspects of hatha yoga practice. Maintaining continuous attention on sensation in the body and movement of the breath leads to a state of deep inner awareness, calm and tranquility. Joints and Glands exercises coupled with Yin-style postures create an appropriate practice for any level practitioner. Each session will also include guided relaxation and seated meditation.
This is the In-Person option
Fee: $84 (ID#: YAP-P) —
Awakening Prana (Zoom) with Julia
Tuesdays, November 7-December 19, 10-11:15amThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $84 (ID#: YAP-V) —
Stretch & Relax (In-Person) with Jackie
Tuesdays, November 7-December 19, 4-5pmThis all-levels class will take you head-to-toe(s) through a range of stretches and yoga postures that help to release muscular tension and improve range of motion. Guided breath work, relaxation techniques, and meditation will be included to soothe the nervous system and strengthen the mind-body connection moving you towards a deep sense of inner peace.
This is the In-Person option
Fee: $84 (ID#: YSR-P) —
Stretch & Relax (Zoom) with Jackie
Tuesdays, November 7-December 19, 4-5pmThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $84 (ID#: YSR-V) —
Balance Training (Zoom Only) with Stephanie
Wednesdays, November 8-December 20, 11am-noonSolid physical balance is more than just being able to stand on one foot. Improving balance can prevent injuries, sharpen mental focus and relieve stress. In this 4-week yoga session, we will build body awareness and create a foundation for improving strength and stability. You may find that improving your physical balance can help you strike a balance in the other aspects of your life as well.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $72 (ID#: YBT-V) —
Journaling for the Heart (In-Person Only) with Tosca
Thursdays, November 9-December 14, 11am-noonJournaling is a fun and creative way to explore issues in our lives and at the same time, open the door to personal insight. This six-week workshop will provide you with the space and time to reflect, write, and share. The workshop will include various writing exercises to help you better access and improve your writing experience. We will also explore what it means to open ourselves to telling our stories with authenticity. No special writing skills are required, just bring a journal and pen and get ready to write! Fee: $55 (ID#: S71) —
Tension Relief for Neck & Shoulders (Zoom Only) with Stephanie
Saturdays, November 18-December 16, 11am-noonTension in the neck and shoulders can cause a variety of problems including headaches, limited range of movement, and poor posture. Yoga stretches relieve stiffness, create balanced strength, and maintain suppleness. By easing physical tension, you will feel better mentally as well. The series of movements taught in this session can be practiced daily to sustain tension relief. Fee: $48 (ID#: YNS-V) —
Relaxation and Stress Management – 4-week course (In-Person Only) with Donna
Wednesdays, November 29-December 20, 9:30-11amEmbrace the season with a relaxed and focused mind. The yoga tradition offers valuable tools for managing stress and reducing anxiety. Through relaxation, breathing practices, and gentle movement, you can quiet your reactions to stressful events and lessen their impact on your body and mind. Learn to awaken the calming force within you and to make peace with situations that challenge your inner life. Fee: $55 (ID#: S75) —
HIB Book Club (In-Person Only) with Kandy & Mary Jo
Friday, December 1, 12:30-1:45pmHIB Book Club will meet on the first Friday of the month at 12:30 pm. Explore books and authors with us. All are welcome. Bring a bag lunch and share your thoughts. The December's book: "Demon Copperhead" by Barbara Kingslover (2023 Pulitzer Prize winner / fiction). If you have any questions, contact Kandy or Mary Jo.
Pre-registration requested. Fee: $0 (ID#: S80) —
The Reason for the Season –A contemplative look at the influence of darkness and light (In-Person) with Julia
Saturday, December 2, 10am-1pmDeepen your appreciation for the quieting and inward-oriented influence of the winter season by hearing from some great authors and practitioners on the benefits of contemplation and refining inner perspectives during the darker months of winter. We will practice gentle yoga and discuss the virtues of self-study, commitment to practice, and trustful surrender in the context of seasonal reflection and the changing human experience through seasons and aging.
This is the In-Person option
Fee: $35 (ID#: S77-P) — CANCELED
The Reason for the Season –A contemplative look at the influence of darkness and light (Zoom) with Julia
Saturday, December 2, 10am-1pmThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Fee: $35 (ID#: S77-V) — CANCELED
Holiday Open House with Staff
Saturday, December 9, 10am-2pmStep away from the hustle and bustle and into our serene space. The Bookstore & Gift shop will be open on Saturday, Dec. 9th from 10am-2pm for holiday shopping. Enjoy light refreshments and take a tour of our historic building. We have great gift ideas for the yoga and meditation practitioners in your life including classes, props, books and unique gift items. Gift certificates are available in any denomination. Fee: $0 (ID#: S79) —
Yoga Nidra (In-Person) with Tracy
Sunday, December 10, 10-11:15amJoin your HIB satsang for a seasonal practice of Yoga Nidra. Akin to meditation, Yoga Nidra is a relaxation practice which brings the mind to a state of complete stillness and rest. We will begin with light stretching and close by sitting together in silence. Tap into the intuitive and nurturing energies of wintertime and move forward feeling refreshed and centered.
This is the In-Person option
Fee: $20 (ID#: S78-P) —
Yoga Nidra (Zoom) with Tracy
Sunday, December 10, 10-11:15amThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Please register to receive Zoom code.
Fee: $20 (ID#: S78-V) —
