Wellness

January 

Chair Yoga (Zoom) with Colleen

Mondays, January 3-February 21, 10-11am
Chair yoga offers all the benefits of a regular yoga class to those who have difficulty with kneeling, getting up and down off the floor, and mobility limitations. This class will include breath work, relaxation and meditation. Come and enjoy a new sense of freedom and comfort for body, mind and spirit.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $80 (ID#: YC) —

Gentle Yoga (Zoom) with Sapna & Sherri

Mondays, January 3-February 21, 3-4pm
Yoga offers gentle exercises that can dramatically help those with joint pain or stiffness. In this class, we will explore the classic joints-and-glands series of movements along with additional exercises, breath work, and relaxation. You can increase vital circulation, bring necessary nutrients to your body, and flush joints of congestion and metabolic wastes.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $80 (ID#: YGM) —

Awakening Prana (Zoom) with Julia

Tuesdays, January 4-February 22, 10-11:15am
A prana-centered style of asana practice emphasizes the subtle and meditative aspects of hatha yoga. Maintaining continuous attention on sensation in the body and movement of the breath leads to a state of deep inner awareness, calm, and tranquility. Each session will also include guided relaxation and seated meditation.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass

This is the ONLINE option
Fee: $80 (ID#: YAP-V) —

Awakening Prana (In-Person) with Julia

Tuesdays, January 4-February 22, 10-11:15am

This is the In-Person option
Fee: $80 (ID#: YAP-P) — FULL

Stretch and Relax (Zoom) with Jackie

Tuesdays, January 4-February 22, 4-5pm
This all-levels class will take you head-to-toe(s) through a range of stretches and yoga postures that help to release muscular tension and improve range of motion. Guided breath work, relaxation techniques, and meditation will be included to soothe the nervous system and strengthen the mind-body connection moving you towards a deep sense of inner peace.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $80 (ID#: YSR) —

Yogic Core Strength (Zoom) with Sarah

Tuesdays, January 4-February 22, 5:30-6:45pm
The Yogic Core is the pelvic/abdominal region of the body, including the abs, glutes, pelvic floor, and back muscles. Yogic Core Strength combines strength, flexibility, and awareness in this region to build physical strength and energetic (pranic) flow. Over time, this approach not only increases physical stability but also emotional resiliency and inner strength. This weekly class includes core muscle-isolation exercises interwoven into a classical asana sequence. Class will close with relaxation and meditation. Prerequisite: 6 months prior experience with Yoga 1 or greater.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass

This is the ONLINE option
Fee: $80 (ID#: YCS-V) —

Yogic Core Strength (In-Person) with Sarah

Tuesdays, January 4-February 22, 5:30-6:45pm

This is the In-Person option
Fee: $80 (ID#: YCS-P) —

Morning Routine (Zoom) with Rosa

Wednesdays, January 5-February 23, 6:30-7:30am
Would you like to establish a morning routine that will support you physically, mentally, and spiritually but do not know where to begin? Now is your opportunity; each class will include all-level asana practice, systematic relaxation, a brief meditation, 5-7 minutes of journal writing, and a brief spiritual reading. With this early morning routine, you can check self-care off of your to-do list.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $70 (ID#: MR-V) —

Gentle Yoga (Zoom) with Laura / Maya

Thursdays, January 6-February 24, 10-11am
Yoga offers gentle exercises that can dramatically help those with joint pain or stiffness. In this class, we will explore the classic joints-and-glands series of movements along with additional exercises, breath work, and relaxation. You can increase vital circulation, bring necessary nutrients to your body, and flush joints of congestion and metabolic wastes.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass

This is the ONLINE option
Fee: $80 (ID#: YGR9-V) —

Gentle Yoga (In-Person) with Laura / Maya

Thursdays, January 6-February 24, 10-11am

This is the In-Person option
Fee: $80 (ID#: YGR9-P) —

Adaptive Yoga (Zoom) with Julia

Thursdays, January 6-February 24, 3:30-4:30pm
This class will involve modifications to traditional postures using a chair, the wall, and blocks in order to find physical balance, alignment, and ease. The instructor will offer feedback that can bring more awareness to your posture and strengthen the supporting relationship that comes from good alignment. Corrections are done in a safe and predictable way to ensure that your practice is safe and that the sensory experience through your limbs and core is felt strongly. This class is slow paced to allow for questions, transition and repetition.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass

This is the ONLINE option
Fee: $80 (ID#: YGR-V) —

Adaptive Yoga (In-Person) with Julia

Thursdays, January 6-February 24, 3:30-4:30pm

This is the In-Person option
Fee: $80 (ID#: YGR-P) —

Strong Seniors Level 1 (Zoom) with Cathy

Fridays, January 7-February 25, 9:30-10:30am
The importance of building muscle while keeping the body flexible is crucial in the senior years if we want to continue to enjoy a vibrant lifestyle. Improving muscular endurance and joint mobility can help you to perform better the whole day whether walking, sitting, bending, lifting heavy things and even sleeping. Unlike weight training, yoga uses an integrated whole-body method for strengthening while also improving balance and reducing stress. Join Cathy for a yoga practice that will empower your senior years! Pre-seniors welcomed.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $80 (ID#: SS1-V) —

Strong Seniors Level 1 (In-Person) with Cathy

Fridays, January 7-February 25, 9:30-10:30am

This is the In-Person option
Fee: $80 (ID#: SS1-P) —

Strong Seniors Level 2 (Zoom) with Cathy

Fridays, January 7-February 25, 11am-noon
The importance of building muscle while keeping the body flexible is crucial in the senior years if we want to continue to enjoy a vibrant lifestyle. Improving muscular endurance and joint mobility can help you to perform better the whole day whether walking, sitting, bending, lifting heavy things and even sleeping. Unlike weight training, yoga uses an integrated whole-body method for strengthening while also improving balance and reducing stress. Join Cathy for a yoga practice that will empower your senior years! Pre-seniors welcomed.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $80 (ID#: SS2-V) —

Strong Seniors Level 2 (In-Person) with Cathy

Fridays, January 7-February 25, 11am-noon

This is the In-Person option
Fee: $80 (ID#: SS2-P) —

Yoga for Parkinson's (Zoom) with Larry

Fridays, January 7-February 25, 5:30-7pm
Our Yoga for Parkinson's class is a complete yoga class specifically catered to students with special challenges in controlled movement. The instructor focuses on increasing mobility and motor control - offering students options for improving their practice with variations, props and personal encouragement. Each class includes postures and movement exercises, breath work, and relaxation. Yoga is a valuable tool for staying connected to the body and finding peace and community while working with a challenging physical condition.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $80 (ID#: YP) —

Yin Yoga (Zoom) with Tracy

Fridays, January 7-February 25, 10-11:15am
The practice of Yin Yoga is a slow-paced method in which poses are held for extended periods of time with a focus on increasing circulation and energetic flow into joints, ligaments and connective tissues. Poses are held for several minutes as you bring awareness deep into your body. This quieting practice inspires focus and inner calm and is complementary to the more active asana styles. This is an all-levels class.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass

Fee: $80 (ID#: YGF) —

Neck & Shoulders (Zoom) with Stephanie

Wednesdays, January 12-February 2, 11am-noon
Tension in the neck and shoulders can cause a variety of problems including headaches, limited range of movement, and poor posture. Yoga stretches relieve stiffness, create balanced strength, and maintain suppleness. By easing physical tension, you will feel better mentally as well. The series of movements taught in this session can be practiced daily to sustain tension relief.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $40 (ID#: YBT) —

Gentle Yoga (Zoom) with James

Wednesdays, January 19-February 23, 9-10am
Yoga offers gentle exercises that can dramatically help those with joint pain or stiffness. In this class, we will explore the classic joints-and-glands series of movements along with additional exercises, breath work, and relaxation. You can increase vital circulation, bring necessary nutrients to your body, and flush joints of congestion and metabolic wastes.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $60 (ID#: YGW9) —

Get Grounded: Sequencing for the Hips, Low Back, Knees, and Feet (Zoom) with Sarah Guglielmi, MS, E-RYT-500, AYT

Sunday, January 30, 10am-1pm
This course qualifies for Continuing Education credits with Yoga Alliance.
As we all navigate these challenging times, we look to our yoga practice to give us stability and ease. Balancing the strength and flexibility of the lower body (hips, low back, knees, and feet) is a doorway to the inner strength we seek. Join Sarah to explore common muscle imbalances of the lower body, and how they can be better addressed by first understanding the relationship between agonist/antagonist muscle pairs. Then, we’ll apply this knowledge to create sub-sequences you can use as stand-alone therapeutic practices, or to integrate into a traditional practice.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time. A class recording will be available for 2 weeks in case you want to watch (or re-watch) at a later time.
NOT INCLUDED in the Online Asana Pass Fee: $55 (ID#: E71) —

February 

Feeling Good in Covid Times: Design Your Ayurvedic Lifestyle (Zoom) with Sarah

Thursdays, February 3-24, 6:30-8pm
The more uncertain the world around us, the more inner resilience we need. Combining your yoga practice with an ayurvedic lifestyle helps you reduce anxiety, build energy, and find your center. You gain a powerful toolbox to digest stress, shift your perspective, and stay present to the joys that ARE all around, despite all the challenges. This is the spiritual work of yoga.
Ayurveda is yoga’s sister tradition that guides us to align our lifestyle with natural laws and rhythms. It’s a system of holistic health based on your unique in-born constitution, or dosha type. Understanding your dosha type allows you to customize a stress relieving yoga lifestyle to fit your unique needs.
In this 4-week series you will:
• Understand your unique dosha type.
• Understand your dosha imbalances that show up as anxiety, poor sleep, low energy, and/or chronic health symptoms.
• Learn about the Ayurvedic Clock, a guide for daily routine.
• Take home a weekly ayurvedic lifestyle practice to implement in between sessions.
• Practice a 30-minute dosha balancing yoga practice. Use this practice in between sessions.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time. A class recording will be available for 7 days (until the start of the next class next class) in case you want to watch (or re-watch) at a later time.
NOT INCLUDED in the Online Asana Pass Fee: $75 (ID#: S08) —

Yoga for Moods (Zoom) with Carissa

Saturday, February 5, 10am-noon
Yoga provides a holistic approach to mood and symptom management. Using a combination of gentle physical poses, mindful-breathing, and relaxation techniques, participants will feel more connected and balanced within the body and mind. A trauma-sensitive, person-centered approach will be utilized, and individual attention and modifications will be provided as needed. No prior yoga experience is required.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass, please register to receive codes.

Fee: $20 (ID#: S09) —

Prana Vayus: The Energetics Within and Around Us (Zoom) with Julia Kress, C-IAYT, E-RYT 500, AYS

Sunday, February 20, 10am-1pm
This course qualifies for Continuing Education credits with Yoga Alliance.
Explore through practice and discussion the yoga technology of the nervous system and the forces we call the Vayus (pranic directions of energy). When we learn to harness the energies that move throughout the body, we simultaneously become more grounded and light, steady and expansive, quiet and connected. Our inner experience helps us perceive our thoughts, speech, and action and make better choices within our yoga practice and daily life. Through pranic awareness and capacity we appreciate the forces of nature around us and how they may complement our growth in practical life, aid in spiritual transformation, enhancing our ability to share generously our skills and talents and contribute to a better world.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time. A class recording will be available for 2 weeks in case you want to watch (or re-watch) at a later time.
NOT INCLUDED in the Online Asana Pass Fee: $55 (ID#: E72) —