Wellness

January 

Awakening Prana (In-Person) with Julia

Tuesdays, January 9-February 27, 10-11:15am
A prana-centered style of asana practice emphasizes the subtle and meditative aspects of hatha yoga practice. Maintaining continuous attention on sensation in the body and movement of the breath leads to a state of deep inner awareness, calm and tranquility. Joints and Glands exercises coupled with Yin-style postures create an appropriate practice for any level practitioner. Each session will also include guided relaxation and seated meditation.
This is the In-Person option
Fee: $96 (ID#: YAP-P) —

Awakening Prana (Zoom) with Julia

Tuesdays, January 9-February 27, 10-11:15am

This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $96 (ID#: YAP-V) —

Stretch & Relax (In-Person) with Jackie

Tuesdays, January 9-February 27, 4-5pm
This all-levels class will take you head-to-toe(s) through a range of stretches and yoga postures that help to release muscular tension and improve range of motion. Guided breath work, relaxation techniques, and meditation will be included to soothe the nervous system and strengthen the mind-body connection moving you towards a deep sense of inner peace.
This is the In-Person option
Fee: $96 (ID#: YSR-P) —

Stretch & Relax (Zoom) with Jackie

Tuesdays, January 9-February 27, 4-5pm

This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $96 (ID#: YSR-P) —

Adaptive Yoga (In-Person) with Julia & Erin

Thursdays, January 11-February 29, 3:30-4:30pm
This class will involve modifications to traditional postures using a chair, the wall, and blocks in order to find physical balance, alignment, and ease. The instructor will offer feedback that can bring more awareness to your posture and strengthen the supporting relationship that comes from good alignment. Corrections are done in a safe and predictable way to ensure that your practice is safe and that the sensory experience through your limbs and core is felt strongly. This class is slow paced to allow for questions, transition and repetition.
This is the In-Person option
Fee: $96 (ID#: YAD-P) —

Adaptive Yoga (Zoom) with Julia & Erin

Thursdays, January 11-February 29, 3:30-4:30pm

This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $96 (ID#: YAD-V) —

Strong Seniors (In-Person) with Cathy

Fridays, January 12-February 23, 9:30-10:30am
Building muscle while keeping the body flexible is crucial throughout our senior years if we want to enjoy a vibrant lifestyle. Improving muscular endurance and joint mobility can help you perform better the whole day in whatever activities you enjoy. Unlike weight training, yoga uses an integrated whole-body method for strengthening while also improving balance and reducing stress. This class can help retain the function commonly lost with age and chronic conditions. Join Cathy for a mindful yoga practice to maximize mobility and minimize risk.
This is the In-Person option
Fee: $84 (ID#: YSS-P) —

Strong Seniors (Zoom) with Cathy

Fridays, January 12-February 23, 9:30-10:30am

This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $84 (ID#: YSS-V) —

Yin Yoga (In-Person) with Tracy

Fridays, January 12-February 23, 10-11:15am
The practice of Yin Yoga is a slow-paced method in which poses are held for extended periods of time with a focus on increasing circulation and energetic flow into joints, ligaments, and connective tissues.
This is the In-Person option
Fee: $84 (ID#: YY-P) —

Yin Yoga (Zoom) with Tracy

Fridays, January 12-February 23, 10-11:15am

This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $84 (ID#: YY-V) —

Yoga for Parkinson's (Zoom Only) with Larry

Fridays, January 12-February 23, 5:30-7pm
Our Yoga for Parkinson's class is a complete yoga class specifically catered to students with special challenges in controlled movement. The instructor focuses on increasing mobility and motor control - offering students options for improving their practice with variations, props and personal encouragement. Each class includes postures and movement exercises, breath work, and relaxation. Yoga is a valuable tool for staying connected to the body and finding peace and community while working with a challenging physical condition.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $84 (ID#: YP-V) —

Clearing the Path 2 (Zoom Only) with Tracy Draksic, MA

Thursdays, January 25-February 29, 7-8:30pm
Join fellow seekers for an exploration of Dr. Stephen Parker’s groundbreaking synthesis of yoga theory and modern science: Clearing the Path – The Yoga Way to a Clear and Pleasant Mind: Patanjali, Neuroscience, and Emotion, 2017. We will be looking at methods for understanding ourselves more deeply through asana, pranayama, pratyahara, and meditation. Students will have journaling assignments to work on between classes to aid in our goal of clearing the mind field of painful emotional disturbances, thereby progressing on the spiritual path.

This course will be a continuation of our study from Fall of 2023. It is not necessary to have taken part one in order to participate in part two. We recommend registering early, however, so Tracy can send you preparatory materials.
Fee: $108 (ID#: CTP2) —