Philosophy

January 

Vishoka Meditation – 8-week Continuing Practice Series (In-Person) with Sarah & Julia

Wednesdays, January 4-February 22, 6:30-8pm
Join Julia and Sarah for an 8-week session dedicated to Vishoka meditation practice, as described in the book Vishoka Meditation: The Yoga of Inner Radiance by Pandit Rajmani Tigunait, PhD. Each session will include asana, breath training, systematic relaxation, pranayama, and seated meditation. Gain experience with the foundational and core practices in the Vishoka Meditation system. Each week Sarah and Julia will offer a home practice challenge to keep your practice progressing in between sessions. Suggested Pre-Requisites: Prior completion of HIB’s Foundations of Meditation, Vishoka Meditation Course, Vishoka Meditation Primer, or reading of Vishoka Meditation by Pandit Rajmani Tigunait.
This is the In-Person option
Fee: $108 (ID#: S01-P) —

Vishoka Meditation – 8-week Continuing Practice Series (Zoom) with Sarah & Julia

Wednesdays, January 4-February 22, 6:30-8pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Fee: $108 (ID#: S01-V) —

Yoga Philosophy: Conscious Living (Zoom Only) with Tracy

Thursdays, January 26-February 16, 7-8:30pm
"If there is no clarity of mind, if there is no purity of heart, your whole life remains full of confusion". Join Tracy for a guided study of Swami Rama's Conscious Living: a Guidebook for Spiritual Transformation. (Available in our bookstore and at other locations) In his clear and direct style, Swamiji will lead us through an understanding of our body, mind, thoughts and emotions, and how we repeatedly create pain and obstacles for ourselves by allowing unconscious habit patterns to direct our path. We will try to understand what it means to be free and to live with contentment and intention. Part of our class time will be devoted to the text and part to the practices that Swami Rama recommends in the appendices: Diaphragmatic breathing, Yoga Nidra, Agni Sara, and Sushumna application.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Fee: $65 (ID#: S08-V) —