Meditation

Monday Group Meditation

Meets EVERY MONDAY

ZOOM Meeting Number: 139 024 694
Passcode: HIB
Our Monday night group practice has been undertaken to heal and empower collective consciousness while also strengthening the individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation.
Donation based, no pre-registration required.

January 

Morning Routine (Zoom) with Rosa

Wednesdays, January 5-February 23, 6:30-7:30am
Would you like to establish a morning routine that will support you physically, mentally, and spiritually but do not know where to begin? Now is your opportunity; each class will include all-level asana practice, systematic relaxation, a brief meditation, 5-7 minutes of journal writing, and a brief spiritual reading. With this early morning routine, you can check self-care off of your to-do list.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $70 (ID#: MR-V) —

Foundations of Meditation (In-Person) with Donna

Mondays, January 31-February 21, 6-7:30pm
The practice of meditation leads us to a relaxed nervous system and peaceful mind. In this course, you will learn the essential elements of meditation that direct you to an experience of inner radiance and tranquility. We will cover developing healthy breathing, relaxation techniques, and cultivating pranic awareness that leads to greater focus and clarity. Whether you are an experienced meditator interested in refining your practice or just beginning, this course will support your inward journey. (Proof of Covid vaccination is required to attend this in-person class). Fee: $65 (ID#: S06) — FULL
February 

Exploring the Mandukya Upanishad (Zoom) with Tracy Draksic, MA

Thursdays, February 10-March 3, 7-8:15pm
Yoga Philosophy
The Mandukya Upanishad is the shortest of the Upanishads (12 mantras) yet the most profound. It describes the four states of consciousness: waking, dreaming, sleeping, and the state beyond, Turiya. A greater understanding of how the mind moves through these different states illuminates previously undiscovered aspects of our vast human potential. This class will be a combination of discussion and practice, including the Om Kriya and Yoga Nidra. Recommended reading: Enlightenment Without God by Swami Rama, available in our bookstore.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time. A class recording will be available for 7 days (until the start of the next class next class) in case you want to watch (or re-watch) at a later time.
NOT INCLUDED in the Online Asana Pass Fee: $65 (ID#: S10) —