Meditation

 

Vishoka Meditation – 8-week Continuing Practice Series (In-Person) with Sarah & Julia

Wednesdays, January 4-February 22, 6:30-8pm
Join Julia and Sarah for an 8-week session dedicated to Vishoka meditation practice, as described in the book Vishoka Meditation: The Yoga of Inner Radiance by Pandit Rajmani Tigunait, PhD. Each session will include asana, breath training, systematic relaxation, pranayama, and seated meditation. Gain experience with the foundational and core practices in the Vishoka Meditation system. Each week Sarah and Julia will offer a home practice challenge to keep your practice progressing in between sessions. Suggested Pre-Requisites: Prior completion of HIB’s Foundations of Meditation, Vishoka Meditation Course, Vishoka Meditation Primer, or reading of Vishoka Meditation by Pandit Rajmani Tigunait.
This is the In-Person option
Fee: $108 (ID#: S01-P) —

Regular + $108Student + $97Senior (65+) + $97

Vishoka Meditation – 8-week Continuing Practice Series (Zoom) with Sarah & Julia

Wednesdays, January 4-February 22, 6:30-8pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Fee: $108 (ID#: S01-V) —

Regular + $108Student + $97Senior (65+) + $97

 

Meditation Immersion (In-Person Only) with Donna

Saturday, February 11, 9:30am-12:30pm
The practice of meditation leads us to a more relaxed nervous system and peaceful mind. In this workshop, you will learn the essential elements of meditation that direct you to an experience of inner radiance and tranquility. We will cover developing healthy breathing, relaxation techniques, and cultivating pranic awareness. Whether you are an experienced meditator interested in refining your practice or just beginning, this workshop will support your inward journey. Fee: $40 (ID#: S11-P) —

Regular + $40Student + $36Senior (65+) + $36