Monday Group Meditation
Meets EVERY MONDAY
ZOOM Meeting Number: 139 024 694
Passcode: HIB
Our Monday night group practice has been undertaken to heal and empower collective consciousness while also strengthening the individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation.
Donation based, no pre-registration required.


Vishoka Meditation – 8-week Continuing Practice Series (In-Person) with Sarah & Julia
Wednesdays, January 4-February 22, 6:30-8pmJoin Julia and Sarah for an 8-week session dedicated to Vishoka meditation practice, as described in the book Vishoka Meditation: The Yoga of Inner Radiance by Pandit Rajmani Tigunait, PhD. Each session will include asana, breath training, systematic relaxation, pranayama, and seated meditation. Gain experience with the foundational and core practices in the Vishoka Meditation system. Each week Sarah and Julia will offer a home practice challenge to keep your practice progressing in between sessions. Suggested Pre-Requisites: Prior completion of HIB’s Foundations of Meditation, Vishoka Meditation Course, Vishoka Meditation Primer, or reading of Vishoka Meditation by Pandit Rajmani Tigunait.
This is the In-Person option
Fee: $108 (ID#: S01-P) —
Vishoka Meditation – 8-week Continuing Practice Series (Zoom) with Sarah & Julia
Wednesdays, January 4-February 22, 6:30-8pmThis class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Fee: $108 (ID#: S01-V) —


Meditation Immersion (In-Person Only) with Donna
Saturday, February 11, 9:30am-12:30pmThe practice of meditation leads us to a more relaxed nervous system and peaceful mind. In this workshop, you will learn the essential elements of meditation that direct you to an experience of inner radiance and tranquility. We will cover developing healthy breathing, relaxation techniques, and cultivating pranic awareness. Whether you are an experienced meditator interested in refining your practice or just beginning, this workshop will support your inward journey. Fee: $40 (ID#: S11-P) —