Training Programs
Teacher Training and Immersive Yogic Study
A Tradition of Excellence
Dedicated to a Tradition of excellence in teaching for more than 50 years, the Himalayan Institute of Buffalo offers yoga students and yoga teachers comprehensive and systematic training in classical yoga. Join us for an upcoming teacher training or immersive study program and become a force for positive change in the world.
Teacher Training and Certification Programs
Our teacher certification courses give you the professional expertise to share the profound gifts of yoga with others.
200-Hour Yoga Teacher Training
Gain the skills to teach multi-level asana classes! Our program includes instruction in asana (yoga postures), meditation, pranayama, relaxation techniques, therapeutic yoga, and yoga philosophy and psychology.
300-Hour Yoga Teacher Training
Explore advanced applications of yoga for mental and physical well-being, acquire an authentic understanding of the eight limbs of yoga through an in depth study of essential yogic texts, and attain a first-hand experience of ancient techniques in pranayama (breathing techniques), pratyahara (sense withdrawal), and meditation.
Immersive Yogic Study
Join us for a concentrated study of special topics in the
Himalayan Tradition.
Yoga Sadhana Immersion
Our 3-month program offers a deep dive into the physical, psychological, and spiritual practice of yoga. Immerse yourself in the study of yoga asana, lifestyle, and philosophy with a group of like-minded seekers. Experience the self-transformation and spiritual growth that yoga sadhana—the systematic study and practice of yoga—promises.
Vishoka Meditation Course
Vishoka Meditation offers a precise set of meditative techniques designed to lead us to the state of Vishoka, complete inner freedom and fulfillment. Building on the 5 steps of meditation, this immersive study will deepen your capacity to unite the mind and breath, turn the senses inward, and nourish and rejuvenate yourself on every level of your being. Weekly study and practice are designed to support your home Vishoka Meditation practice.
Sri Sukta Course
The Sri Sukta is a cluster of 16 mantras used by yogis in the Himalayan Tradition to invoke inner healing and prosperity. The power of mantra is harnessed to accelerate personal and collective healing and offers great spiritual support during uncertain times. The 6-week immersion is an opportunity to learn the meaning, pronunciation, and practice of these powerful sacred mantras that you can continue for years to come.
In-Depth Study
Authentic Himalayan Tradition
World-Leader in Yoga
Meet Our Training Faculty
The training faculty at the Himalayan Institute of Buffalo is a highly educated group of experienced local instructors. We do much more than teach yoga. We live yoga. Our staff embodies a wide range of professional experience in fields like exercise science, international relations, linguistics and education.
