Gentle, Restorative, and Therapeutic Classes

• Adaptive Yoga: This class will involve modifications of traditional Hatha Yoga postures using a chair, the wall, and blocks to find physical balance, alignment, and ease.

• Balance Training: Solid physical balance is more than just being able to stand on one foot. Improving balance can prevent injuries, sharpen mental focus, and relieve stress. We will build body awareness and create a foundation for improving strength and stability. You may find that improving your physical balance can help you strike a balance in the other aspects of your life as well.

• Exercises for Joints & Glands: The Exercises for Joints & Glands comprise a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the muscles, joints, and fascia. Based on the 1977 book compiled from the teachings of Swami Rama.

• Gentle Yoga: Yoga offers gentle exercises that can dramatically help those with joint pain or stiffness. In this class, explore the classic joints and glands series of movements, along with additional exercises, breath work, and relaxation.

• Stretch and Relax: This all-levels class will take you head-to-toe(s) through a range of stretches and yoga postures that help to release muscular tension and improve range of motion. Guided breath work, relaxation techniques, and meditation will be included to soothe the nervous system and strengthen the mind-body connection moving you towards a deep sense of inner peace.

• Yoga for Pain Management: Sharp or dull, throbbing or stabbing, physical or emotional – pains of all kinds are both sources and symptoms of stress. When pain crops up, it compels us to find ways to manage it. Yoga breathing techniques, relaxation skills, and postures are uniquely situated to help. They are natural, easily learned, and readily available. Stephanie, a former competitive gymnast (currently a massage therapist and yoga instructor), is a veteran of managing her own pain resulting from serious injuries and surgeries.

Beginning / Foundation Level Classes

• Hatha 1: Whether you are new to yoga or just prefer to stick to the basics, the Hatha 1 classes provide a balanced program of yoga stretches and postures that are accessible to any ability level. Learn diaphragmatic breathing and enjoy guided systematic relaxation to reduce tension and calm the nervous system.

• Hatha 1&2: Appropriate for both new students and those looking to develop their practice, the Hatha 1&2 classes provide instruction and space for refinement. For more information, please check the Hatha 1 and Hatha 2 class descriptions.

• Yoga for Functional Movement: Explore the connections between yoga and daily activities like walking, getting up from chairs, picking up objects, rising from the ground, reaching overhead, and more. Examine integrated movements to improve joint mobility and muscular strength while incorporating transitions that engage the core. Throughout this series, we will practice familiar poses such as Warrior 1, Forward Bends, and Tree Pose, focusing on mindful movement to balance and support the entire body. This will help us navigate our day with less tension and greater stamina.

Continuing / Experienced Level Classes

• Hatha 2: Variations on the basic postures learned in Hatha 1 are introduced. More advanced breathing exercises, subtler relaxation methods, and deeper meditation skills are developed.

• Hatha 3: Practice new and more challenging postures, building endurance and flexibility. Explore pranayama exercises to develop subtle awareness and control of the energy body. Continue to explore meditation training and holistic lifestyle.

• Awakening Prana: Awakening Prana focuses on a combination of Joints & Glands exercises with movements and postures from both Yin and Hatha yoga. An emphasis is placed on consistent breath and body awareness to move stagnant energy and release subconscious patterns of tension. Each class concludes with a 30-minute guided relaxation and seated meditation practice. All levels are welcome. Please inform the instructor of any injuries or restrictions.

• Yin Yoga: Yin Yoga is a slow-paced practice in which poses are softly held for longer periods of time to increase circulation and energetic flow into joints, ligaments, and connective tissues - promoting increased flexibility and range of motion. Meditative in nature, yin yoga is soothing and healing for body and mind. We will occasionally include the use of therapy balls and foam rollers.

• Strong Seniors: Fine-tune your movement and yoga postures with like-minded students who strive to maintain a safe and effective practice honoring our bodies into mid-life and beyond.

We have several options for class registration. Choose what works best for your practice!

All registration options can be used for in-person or online classes. Our in-person classes have a room capacity limit while Zoom registration is unlimited. The information below applies to yoga (asana) classes only.  

Courses, Workshops, Retreats, and Trainings are charged a separate fee.

We offer 4 Registration Options for Yoga Classes (In-Person and Virtual):

• Unlimited Asana Pass($189 = $94.50/month)

• Weekly Class Series ($12/class for a 4-8 week series)

• Drop-In Classes with Class Packs

  • Single Class Drop-in ($17/class) 

  • 5-Class Pack ($14/class)

  • 10-Class Pack ($13/class) 

• Donation-Based Drop-In Community Classes (Sliding Scale Donation or Use Your Class Pack)

Scroll down for more details. Class packs can be used to register friends and family and expire 1 year from the date of purchase. 

Please note our cancellation and refund policies stated below. We are always willing to discuss extenuating circumstances, so please reach out with any questions or concerns. 

We are happy to hear from you via email, phone, or stop by in-person to talk to us during our regular business hours!

Unlimited Asana Pass (UAP) ($189 = $94.50/month)

Our Unlimited Asana Pass gives you 2-months of unlimited yoga classes in-person and online. Reserve any class you like. 

The Unlimited Asana Pass is our best value and a great choice for students taking multiple weekly classes. With over 20 classes on our weekly schedule, your per-class fee is lower the more you use it.

• Cancellation Policy for the Unlimited Asana Pass: If you reserve an IN-PERSON class and are unable to attend, we kindly request that you cancel 12 hours before class time so another student can take your seat. No-shows and late cancellations (within 12 hours) for in-person classes will be assessed a $10 fee. There is no cancellation fee for virtual classes missed. 

Weekly Class Series ($12/class)

When you sign up for a Weekly Class Series, you are guaranteed a seat in class each week. Sign up once, and you are all set. Our class series runs between 4 and 8 weeks. If you are taking the class IN-PERSON and need to miss a class, please let the office know so we can open your spot for another student. 

The multi-week session is a great choice for students who want a regular schedule. Weekly Class Series classes are priced at a low $12 per class. 

• Cancellation Policy for Weekly Class Series: If you miss a class during the session, you are welcome to make up the class by joining another class on our schedule (subject to space availability) within the same series window. In the case of extenuating circumstances, feel free to reach out to our office. 

Drop-In Classes With Class Packs

• 1 Single Class Drop-In ($17/class)

• 5 Class Pack ($14/class)

• 10 Class Pack ($13/class)

Our class packs give you the freedom to move around our schedule and choose any class that you would like to attend live or online. Class packs also allow you to register friends or family. Class packs must be used within 1 year of purchase.  

Class packs are a great choice for students who like the freedom to switch things up or for those who like to bring a friend or family member.  

• Cancellations/Refunds for Class Packs: If you reserve a class IN-PERSON and are unable to attend, we kindly request that you cancel 12 hours before class time, so another student can take your seat.  No-shows and late cancellations for IN-PERSON classes (within 12 hours) will lose one class credit on their 5 or 10-class pack.  No-shows and late cancellations (within 12 hours) on a 1-class pack will not be refunded. There is no penalty for virtual classes missed. 

Donation-Based Drop-In Community Classes 

Sliding Scale Donation: $10–$20 (or you can use your class pack)

We offer two all-level community drop-in classes each week taught by a rotation of instructors: Thursday evenings 5:30–6:30 pm and Saturday mornings 9:30–10:30 am. This is a great way to get to know us! Check the class listing to sign up.

We suggest bringing a yoga mat to class as it helps to keep your feet from slipping. If you need a suggestion on a yoga mat, our staff is happy to help you.

The average class size is 8-15 people.

A senior discount of 10% is available on most* classes for students over age 65.

If you are a senior (65+) use the discount code PASS65 for 10% off. 

*The senior discount cannot be applied to the Unlimited Asana Pass, Teacher Training, CEU Training, and classes under $25. 

Partial scholarships based on financial need are available. You can pick up an application for financial assistance in our office.

Click here for a printable copy of our bi-monthly class brochure.