
Yoga Sadhana Immersion
Accelerate Your Self-Transformation
Yoga Sadhana is the ancient word for an ongoing systematic study and practice of the wholeness of yoga. Approached with devotion, it supports the goals of self-transformation and spiritual growth.
Our 3-month Yoga Sadhana Immersion (one weekend per month) offers a deep dive into the physical, psychological, and spiritual practice of yoga. Immerse yourself in the study of yoga asana, yoga lifestyle, and yoga philosophy with a group of like-minded seekers. In this community of practice, experience the support you need to accelerate your inner unfoldment.
In-Depth Study
Authentic Himalayan Tradition
World-Leader in Yoga
Yoga Sadhana Immersion
Our next Yoga Sadhana Immersion begins October 17, 2025
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Our Yoga Sadana Immersion offers instruction, guided practice, and guided contemplation in the wholeness of yoga. Deepen your knowledge of asana (yoga postures), pranayama (breath training), relaxation techniques, meditation, yoga lifestyle, and yoga philosophy. Our teachings are passed down from the Living Tradition of the Himalayan Masters and are rooted in the ancient yogic scriptures.
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The Himalayan Institute teaches classical hatha yoga. Our instructors are trained in the physical aspects of yoga practice, which emphasize flexibility, strength, and alignment while always bearing in mind that the true goal of yoga is something much more profound. Following our time-tested method, we lead our students deeper into working with the energy body (prana, chakras) and the mind. Our style is unique as asana (yoga postures) are only a piece of what we practice and teach. A strong focus is also placed on learning to breathe, relax, focus the mind, and meditate. The Himalayan Institute’s approach to yoga is thoroughly holistic, supporting body, mind, and spirit.
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Our 3-month Yoga Sadaha Immersion is delivered one weekend per month over 3 months. The curriculum is identical to the 1st 3 months of our 200-hour yoga teacher training content, and is delivered concurrently. Your cohort will be a combination of Yoga Sadhana Immersion Students and 200-hour Yoga Teacher Training Students.
If, at the end of your Yoga Sadhana Immersion, you would like to join the 200-hour yoga teacher training (which continues for an additional six months), you have the option to do so before January 9, 2026.
Note: You will NOT be eligible to apply your Yoga Sadhana Immersion hours to future 200-hour yoga teacher training cohorts. If you decide to enroll in our 200-hour Yoga Teacher Training with a future cohort, you will need to enroll for the entire course.
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Tuition: $1350
Payment Plan Option
Initial Deposit: $500 (non-refundable)
Initial Deposit reserves your seat and covers the tuition for Weekend 1
2 monthly payments of $425 due at the beginning of Weekends 2 and 3.
Apply and reserve your spot today! All Yoga Sadhana Immersion students receive the following bonuses:
Unlimited Asana Pass* to HIB’s yoga class offerings for November/December 2025
Monthly study and personal practice challenges to integrate the course material
10% Discount at the Himalayan Institute of Buffalo Bookstore
20% Discount on Selected Workshops
* The Unlimited Asana Pass includes all in-person and virtual asana classes. Please let us know if you would like to attend classes in person. It excludes workshops, seminars, and continuing education events.
Meet Our Teaching Faculty
The teacher training faculty at the Himalayan Institute of Buffalo is a highly trained group of experienced local instructors. We do much more than teach yoga. We live yoga. Our staff embodies a wide range of professional experience in fields like exercise science, international relations, linguistics and education.
Apply Today
Our next Yoga Sadhana Immersion begins Fall 2025
