Yoga Sadhana Immersion

Our Yoga Sadana Immersion offers instruction, guided practice, and guided contemplation in the wholeness of yoga.  Deepen your knowledge of asana (yoga postures), pranayama (breath training), relaxation techniques, meditation, yoga lifestyle, and yoga philosophy. Our teachings are passed down from the Living Tradition of the Himalayan Masters and are rooted in the ancient yogic scriptures.

The Himalayan Institute teaches classical hatha yoga. Our instructors are trained in the physical aspects of yoga practice, which emphasize flexibility, strength, and alignment while always bearing in mind that the true goal of yoga is something much more profound. Following our time-tested method, we lead our students deeper into working with the energy body (prana, chakras) and the mind. Our style is unique as asana (yoga postures) are only a piece of what we practice and teach. A strong focus is also placed on learning to breathe, relax, focus the mind, and meditate. The Himalayan Institute’s approach to yoga is thoroughly holistic, supporting body, mind, and spirit.

Our 3-month Yoga Sadhana Immersion is delivered one weekend per month over 3 months along with nine Tuesday evening sessions.  The curriculum is identical to the 1st 3 months of our 200-hour yoga teacher training content, and is delivered concurrently. Your cohort will be a combination of Yoga Sadhana Immersion Students and 200-hour Yoga Teacher Training Students.

If, at the end of your Yoga Sadhana Immersion, you would like to join the 200-hour yoga teacher training (which continues for an additional six months), you have the option to do so before January 9, 2026.  

Note: You will NOT be eligible to apply your Yoga Sadhana Immersion hours to future 200-hour yoga teacher training cohorts. If you decide to enroll in our 200-hour Yoga Teacher Training with a future cohort, you will need to enroll for the entire course.

Sample Weekend Schedule (topics are subject to change) - see below:

Friday
5:30 p.m.-8 p.m.
Yoga Philosophy/Yoga Lifestyle

Saturday 
9-10:15 a.m.
Yoga and Meditation Practice

10:35 a.m.- 1 p.m.
Yoga Posture Deep Dive Workshop

1-2 p.m.
Lunch

2-3 p.m.
Yoga Philosophy/Yoga Lifestyle

3-4 p.m. 
Breathing, Relaxation, Pranayama, and Meditation Deep Dive Workshop

4-5 p.m.
Wind down Practice

Sunday

9-10:15 a.m.
Yoga and Meditation Practice

10:35 a.m.-1 p.m.
Yoga Posture Deep Dive Workshop

1-2 p.m.
Lunch

2-3 p.m.
Yoga Philosophy/Yoga Lifestyle

3-4 p.m.
Breathing, Relaxation, Pranayama, and Meditation Deep Dive Workshop

4-5 p.m.
Wind Down Practice

The class will meet Tuesday evenings from 7-9pm (via Zoom) and one weekend per month IN PERSON at H.I. Buffalo (Fridays 5:30pm-8:30pm, Saturdays 9am-5pm, and Sundays 9am-5pm).

WEEKENDS:
October 17-19
November 14-16
December 12-14

TUESDAYS:
Oct. 21, 28
Nov. 4, 11, 18, 25
Dec. 2, 9, 16

Tuition: $1350

Payment Plan Option

Initial Deposit: $500 (non-refundable)

Initial Deposit reserves your seat and covers the tuition for Weekend 1

2 monthly payments of $425 due at the beginning of Weekends 2 and 3.

Apply and reserve your spot today! All Yoga Sadhana Immersion students receive the following bonuses:

• Unlimited Asana Pass* to HIB’s yoga class offerings for November/December 2025

• Monthly study and personal practice challenges to integrate the course material

• 10% Discount at the Himalayan Institute of Buffalo Bookstore

• 20% Discount on Selected Workshops

* The Unlimited Asana Pass includes all in-person and virtual asana classes. Please let us know if you would like to attend classes in person. It excludes workshops, seminars, and continuing education events.