Blog

Insights and inspiration on yoga, meditation, and holistic living to support your journey.

Jackie Bogdan Jackie Bogdan

Book Club Summer Reading

Time to start your summer reading list! Here is a heads up on Book Club plans for Fall 2025.

by Jackie Bogdan 6/21/25

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Jackie Bogdan Jackie Bogdan

HIB Book Club

Curious about the HIB Book Club? Here’s a little insight into what this vibrant group of avid readers is up to!

by Jackie Bogdan 5/12/25

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Himalayan Institute of BUFFALO Himalayan Institute of BUFFALO

The Sound of Yoga

The lovely story of a pensive yoga student who found HIB and a path to becoming a teacher and a teacher trainer.

by Erin Verhoef 4/17/24

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Himalayan Institute of BUFFALO Himalayan Institute of BUFFALO

My Himalayan Journey

A longtime student shares her journey into the Himalayan Tradition in her honest and heartfelt yoga story.

by Vicky Stearns 4/4/24

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Tracy Draksic Tracy Draksic

What HIB Means to Me

Happy birthday, HIB! Reflections from Tracy on the occasion of HIB’s 50th Anniversary.

by Tracy Draksic 2/11/24

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Tracy Draksic Tracy Draksic

Yoga on the Go

Some tips on how to squeeze stretching into your busy day while engaged in other activities.

by Tracy Draksic 8/6/15

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