• Himalayan Institute Buffalo

    Promoting health and self-awareness through Yoga and Meditation.

    Join us for classes, workshops, and teacher trainings.

    Our Schedule

  • Courses and Workshops

    We offer community-centered single event workshops or longer courses to enhance and deepen your practice.

    See Courses

  • Training Programs

    Become a certified yoga instructor or simply focus on expanding your own practice by immersing yourself in our professional training programs.

    See Training Programs

Inner Peace Through Yoga and Meditation

Our mission is to enhance health, self-awareness, and spiritual well-being through yoga practice and teachings. Our programs are open to everyone, with no membership required to join our classes.

Discover Our Offerings

We offer classes, workshops, and events year-round. We’re involved in community outreach, giving presentations at businesses, schools, health fairs, and employee assistance programs. We also support local charitable initiatives.

Yoga & Meditation Classes
Events, Workshops, Retreats
Teacher Trainings

Yoga & Meditation
in Buffalo, N.Y.

The Himalayan Institute of Buffalo is a not-for-profit organization founded in 1974. Our aim is to promote health, self-awareness, and spiritual well-being through the practice and teachings of yoga.

Upcoming Events

June 2 -23, 2025

Vishoka Meditation Practice Series

Each week includes 10–15 minutes of gentle movement followed by pranic awareness-focused relaxation and meditation. Open to students who have taken a meditation course with us in the past.

Online Option

June 21, 2025

Join us at Knox Farm

Summer is finally here! Join Kandy and your friends and family from HIB at Knox Farm for a group walk. Kandy’s community gatherings are always informative, inspiring, and just a whole lotta FUN!

June 28, 2025

Livestream with Rolf Sovik!

Join us at HIB to watch a livestream visit and meditation practice with our former director and beloved teacher, Rolf Sovik. After the presentation, please stay for a potluck lunch.

Online Option

Mission Driven, Member Supported

We operate by the spiritual and financial support of extraordinary individuals like yourself. Your financial contributions and consistent monthly support make our mission possible.