Inner Peace Through Yoga and Meditation
Our mission is to enhance health, self-awareness, and spiritual well-being through yoga practice and teachings. Our programs are open to everyone, with no membership required to join our classes.

Discover Our Offerings
We offer classes, workshops, and events year-round. We’re involved in community outreach, giving presentations at businesses, schools, health fairs, and employee assistance programs. We also support local charitable initiatives.
Yoga & Meditation
in Buffalo, N.Y.
The Himalayan Institute of Buffalo is a not-for-profit organization founded in 1974. Our aim is to promote health, self-awareness, and spiritual well-being through the practice and teachings of yoga.
Upcoming Events
June 6, 2025
HIB Book Club
Explore books and authors with us. All are welcome, and tea and light snacks are provided.
June 2 -23, 2025
Vishoka Meditation Practice Series
Each week includes 10–15 minutes of gentle movement followed by pranic awareness-focused relaxation and meditation. Open to students who have taken a meditation course with us in the past.
June 6, 2025
Meditation Satsang
Satsang is a Sanskrit term that means truth (sat) community (sangha), recognizing the importance of coming together with other like-minded spiritual seekers for education, practice, and support.
Mission Driven, Member Supported
We operate by the spiritual and financial support of extraordinary individuals like yourself. Your financial contributions and consistent monthly support make our mission possible.