• Himalayan Institute Buffalo

    Promoting health and self-awareness through Yoga and Meditation.

    Join us for public classes, workshops, and teacher trainings.

    Our Schedule

  • Courses and Workshops

    We offer community-centered single event workshops or longer courses to enhance and deepen your practice.

    See Courses

  • Training Programs

    Become a certified yoga instructor or simply focus on expanding your own practice by immersing yourself in our professional training programs.

    See Training Programs

Inner Peace Through Yoga and Meditation

Our mission is to enhance health, self-awareness, and spiritual well-being through yoga practice and teachings. Our programs are open to everyone, with no membership required to join our classes.

Discover Our Offerings

We offer classes, workshops, and events year-round. We’re involved in community outreach, giving presentations at businesses, schools, health fairs, and employee assistance programs. We also support local charitable initiatives.

Yoga & Meditation Classes
Events, Workshops, Retreats
Teacher Trainings

Yoga & Meditation
in Buffalo, N.Y.

The Himalayan Institute of Buffalo is a not-for-profit organization founded in 1974. Our aim is to promote health, self-awareness, and spiritual well-being through the practice and teachings of yoga.

Upcoming Events

February 26 – April 16, 2025

Vishoka Meditation Course

Learn the entire system of Vishoka Meditation step-by-step through in-depth lectures and practicums.
Online option available.

March 8 – March 9, 2025

Refresh, Renew, Reclaim the Inner Light

Join Shari for this deeply nourishing and inspirational two-part program, which includes yoga philosophy, asana, pranayama, and meditation.

February 22, 2025

Winter Hike & Snowshoeing

Join us for an afternoon at Reinstein Woods! If there’s enough snow, you can Snowshoe or Cross-country ski.

Mission Driven, Member Supported

We operate by the spiritual and financial support of extraordinary individuals like yourself. Your financial contributions and consistent monthly support make our mission possible.