Sapna Patel

Sapna Patel is a Certified Classical Hatha Yoga Teacher. She has been practicing and studying yoga for nearly 20 years. Sapna completed her first Teacher Training through Inner City Yoga with Roseanna Frechette. She continued her study with Nischala Joy Devi, where she received a certificate for completing Yoga for the Heart training. In 2005, Sapna was initiated in the Himalayan Tradition. She moved to the Himalayan Institute to study with her teacher Pandit Ragmani Tigunat and completed her 200hr Teacher Training. Her teaching style focuses on giving her students the tools they need to relax and strengthen the nervous system, as well as, create the habit of being present. They can then incorporate these tools to support themselves as they move through the challenges and joys of the human experience.