• Himalayan Institute Buffalo

    Promoting health and self-awareness through Yoga and Meditation.

    Join us for classes, workshops, and teacher trainings.

    Our Schedule

  • Courses and Workshops

    We offer community-centered single event workshops or longer courses to enhance and deepen your practice.

    See Courses

  • Training Programs

    Become a certified yoga instructor or simply focus on expanding your own practice by immersing yourself in our professional training programs.

    See Training Programs

Inner Peace Through Yoga and Meditation

Our mission is to enhance health, self-awareness, and spiritual well-being through yoga practice and teachings. Our programs are open to everyone, with no membership required to join our classes.

Discover Our Offerings

We offer classes, workshops, and events year-round. We’re involved in community outreach, giving presentations at businesses, schools, health fairs, and employee assistance programs. We also support local charitable initiatives.

Yoga & Meditation Classes
Events, Workshops, Retreats
Teacher Trainings

Yoga & Meditation
in Buffalo, N.Y.

The Himalayan Institute of Buffalo is a not-for-profit organization founded in 1974. Our aim is to promote health, self-awareness, and spiritual well-being through the practice and teachings of yoga.

Upcoming Events

May 24, 2025

Gardening and Yard Clean-up

We will be tidying up the yard, freshening the flowerbeds, and spreading mulch as we prepare for a beautiful summer at HIB.

June 2 -23, 2025

Vishoka Meditation Practice Series

Each week includes 10–15 minutes of gentle movement followed by pranic awareness-focused relaxation and meditation. Open to students who have taken a meditation course with us in the past.

Online Option

May 31, 2025

Yoga for Moods (Online Only)

A trauma-sensitive, person-centered approach will be utilized, and individual attention and modifications will be provided as needed. Feel more relaxed and stable in mind and body!

Mission Driven, Member Supported

We operate by the spiritual and financial support of extraordinary individuals like yourself. Your financial contributions and consistent monthly support make our mission possible.