• Himalayan Institute Buffalo

    Promoting health and self-awareness through Yoga and Meditation.

    Join us for public classes, workshops, and teacher trainings.

    Our Schedule

  • Courses and Workshops

    We offer community-centered single event workshops or longer courses to enhance and deepen your practice.

    See Courses

  • Training Programs

    Become a certified yoga instructor or simply focus on expanding your own practice by immersing yourself in our professional training programs.

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Inner Peace Through Yoga and Meditation

Our mission is to enhance health, self-awareness, and spiritual well-being through yoga practice and teachings. Our programs are open to everyone, with no membership required to join our classes.

Discover Our Offerings

We offer classes, workshops, and events year-round. We’re involved in community outreach, giving presentations at businesses, schools, health fairs, and employee assistance programs. We also support local charitable initiatives.

Yoga & Meditation Classes
Events, Workshops, Retreats
Teacher Trainings

Yoga & Meditation
in Buffalo, N.Y.

The Himalayan Institute of Buffalo is a not-for-profit organization founded in 1974. Our aim is to promote health, self-awareness, and spiritual well-being through the practice and teachings of yoga.

Upcoming Events

May 15 - June 5, 2025

Foundations of Vishoka Meditation

In this course, you will learn the essential elements of Vishoka Meditation, the system of meditation taught by the Himalayan Institute that directs you to an experience of inner radiance and tranquility.

April 19, 2025

Group Walk at the Japanese Garden

Join Kandy for a morning walk and mindfulness practice in the Japanese Garden at Delaware Park. Come and enjoy cherry blossom season!

May 24, 2025

Gardening and Yard Clean-Up

We will be tidying up the yard, freshening the flowerbeds, and spreading mulch as we prepare for a beautiful summer at HIB.

Mission Driven, Member Supported

We operate by the spiritual and financial support of extraordinary individuals like yourself. Your financial contributions and consistent monthly support make our mission possible.