• Himalayan Institute Buffalo

    Promoting health and self-awareness through Yoga and Meditation.

    Join us for public classes, workshops, and teacher trainings.

    Our Schedule

  • Courses and Workshops

    We offer community-centered single event workshops or longer courses to enhance and deepen your practice.

    See Courses

  • Training Programs

    Become a certified yoga instructor or simply focus on expanding your own practice by immersing yourself in our professional training programs.

    See Training Programs

Inner Peace Through Yoga and Meditation

Our mission is to enhance health, self-awareness, and spiritual well-being through yoga practice and teachings. Our programs are open to everyone, with no membership required to join our classes.

Discover Our Offerings

We offer classes, workshops, and events year-round. We’re involved in community outreach, giving presentations at businesses, schools, health fairs, and employee assistance programs. We also support local charitable initiatives.

Yoga & Meditation Classes
Events, Workshops, Retreats
Teacher Trainings

Yoga & Meditation
in Buffalo, N.Y.

The Himalayan Institute of Buffalo is a not-for-profit organization founded in 1974. Our aim is to promote health, self-awareness, and spiritual well-being through the practice and teachings of yoga.

Upcoming Events

March 12 – April 2, 2025

Yoga and Functional Movement

Examine integrated movements to improve joint mobility and muscular strength while incorporating transitions that engage the core.
Online option available

March 8 – March 9, 2025

Refresh, Renew, Reclaim the Inner Light

Join Shari for this deeply nourishing and inspirational two-part program, which includes yoga philosophy, asana, pranayama, and meditation.

Spring Equinox

March 22, 2025

Spring Equinox Celebration

We come together for a meditation/reflection on the arriving light, what we want to cultivate, and what we would like transform.
Online option available

Mission Driven, Member Supported

We operate by the spiritual and financial support of extraordinary individuals like yourself. Your financial contributions and consistent monthly support make our mission possible.