Inner Peace Through Yoga and Meditation
Our mission is to enhance health, self-awareness, and spiritual well-being through yoga practice and teachings. Our programs are open to everyone, with no membership required to join our classes.
Discover Our Offerings
We offer classes, workshops, and events year-round. We’re involved in community outreach, giving presentations at businesses, schools, health fairs, and employee assistance programs. We also support local charitable initiatives.
Yoga & Meditation
in Buffalo, N.Y.
The Himalayan Institute of Buffalo is a not-for-profit organization founded in 1974. Our aim is to promote health, self-awareness, and spiritual well-being through the practice and teachings of yoga.
Upcoming Events
April 3 - April 24, 2025
Whole Brain Living
CEU for yoga teachers and interested students: explore a groundbreaking approach to understanding brain function and how we can effectively apply this knowledge in our daily lives to achieve greater emotional balance, well-being, and cognitive flexibility.
Online option available
April 19, 2025
Group Walk at the Japanese Garden
Join Kandy for a morning walk and mindfulness practice in the Japanese Garden at Delaware Park. Come and enjoy cherry blossom season!
March 22, 2025
Spring Equinox Celebration
We come together for a meditation/reflection on the arriving light, what we want to cultivate, and what we would like transform.
Online option available
Mission Driven, Member Supported
We operate by the spiritual and financial support of extraordinary individuals like yourself. Your financial contributions and consistent monthly support make our mission possible.