Yoga Class Schedule
Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.
Lectures & Seminars
We offer classes, workshops, and a variety of other events and programs throughout the year.
Online Print Brochure
Yoga classes and seminars for May - June are now open for registration. Check our website! We are happy to bring you a combination of Zoom, In-Person, and Hybrid options.
Kitchen Sadhana
This interactive demo will include both classroom instruction and cooking in the HIB kitchen. Lunch and teas will be provided. Recipes to take home!
Join the Discussion
Explore books and authors with us - tea and good company are provided! All are welcome.
Unleash your Creativity
For this writing opportunity, come ready to play with words: to read, to reflect, to meditate, to write, and to interact with others.
Find Calm
In this course, you will learn the essential elements of Vishoka Meditation, the system of meditation taught by the Himalayan Institute, that directs you to an experience of inner radiance and tranquility.
Relax and Restore
Explore gentle movements, breath awareness, tension/release exercises, and relaxation techniques that work to soothe the nervous system while strengthening the pathways of mind to muscle.
Contact Us
Himalayan Institute Buffalo
841 Delaware Ave.
Buffalo, NY 14209 – Map
(716) 883-2223
[email protected]
Office Hours
Mon: 12-6pm
Tues-Thurs: 9am-5pm
Fri: 9am-noon
Sat & Sun: by appointment
Quick Links
Parking Options
Monday – Friday morning classes: STREET PARKING ONLY
Monday, Tuesday evening classes: Red Cross lot available
Wednesday, Thursday evening classes: Temple lot available
Friday evening classes: STREET PARKING ONLY
Saturday: Red Cross lot available
Sunday: Red Cross lot available; Temple lot available
© Himalayan Institute Buffalo 2012